Does my daily calorie goal increase if I work out?

CatherineLaurel

My calorie goal is 1200. If I burn 200 calories at the gym, do I eat 1400 calories for the day?

Also, what if I only do strength training? Does my daily cal intake stay the same?

diannethegeek

Hey, I posted this in your other thread, but I just want to repeat it here for anyone who may come across this thread with the same question: http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf/p1

CatherineLaurel

@diannethegeek interesting! Thanks