Does my daily calorie goal increase if I work out?

CatherineLaurel
CatherineLaurel Posts: 197 Member
edited December 2024 in Health and Weight Loss
My calorie goal is 1200. If I burn 200 calories at the gym, do I eat 1400 calories for the day?

Also, what if I only do strength training? Does my daily cal intake stay the same?

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