I'm going to the beach tomorrow and I'm scared!
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CatherineLaurel
Posts: 197 Member
I'm on a 9 day streak of being on or under my goal calories. Tomorrow I'll be going to the beach with friends and I'm afraid I'll mess it all up and eat or drink too much. Ahh 
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Replies
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It's a day...one little measly day...it's pretty meaningless in the grand scheme of things. I've been doing this good livin' for almost four years now...you have to be able to balance this stuff out...look at the bigger picture...one day is irrelevant to the whole.11
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I'm with wolfman.
I'll add...don't be "that girl" who spends the day talking about her diet plan and stressing about calories on her phone. It ain't worth it, and it will annoy your friends. Then you'll be here Tuesday writing a thread about how your "Friends don't support you."
Have fun! Eat what you want! Even if you eat a little too much, it will all drop back off in a couple days afterwards. I had to learn to relax too. There are always parties and holidays; eating food responsibly is a bit like drinking responsibly (except you're the only one it affects.)13 -
@cwolfman13 @cmriverside thanks for the input! Not stressing about it is something I have to teach myself as an impatient person.0
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I'm going in the opposite direction. Keep your goals in mind and prioritize your health and fitness over a couple drinks. Plan ahead and know exactly what and how much you're going to consume. The key to making a successful lifestyle change is to train yourself to make sacrifices on a daily basis. There's always going to be something going on that can derail your progress. A day at the beach, a birthday, a holiday, someone brings donuts to the office, the grocery store's giving away free samples...4
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I agree. What do you mean you're scared? It's something you can avoid. Pack a lunch, or google some places around there that you can eat at and plan what you're going to order. If that doesn't work out, you can always make better choices no matter where you're eating. You don't exactly have to be strict with your diet tomorrow, but I don't think you should see it as an excuse to go overboard.I'm going in the opposite direction. Keep your goals in mind and prioritize your health and fitness over a couple drinks. Plan ahead and know exactly what and how much you're going to consume. The key to making a successful lifestyle change is to train yourself to make sacrifices on a daily basis. There's always going to be something going on that can derail your progress. A day at the beach, a birthday, a holiday, someone brings donuts to the office, the grocery store's giving away free samples...
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@cecsav1 I'm leaning towards your direction on this one. I just don't want to derail, I'm doing so good! I'm thinking I'll plan and prepack my food and drinks, if I go over I'll log it and work the rest of my week around the excess. Also, my goal is not to talk about it to my friends, really don't want to be THAT person lol.5
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Walk, swim, volleyball be active
Eat wisely and have an ice cream
You'll be fine ..,it's about living while you drop weight
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Preplanning and portion control!5
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@st476 I just mean what if my.friends want to eat at the seafood joint there? I have to sit and watch? There's no way I'll be able to do that and I know they don't have calorie info there. Or what I just say f it and drink a lot! That's what I mean by scared.0
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@lorrpb yes!0
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@Sued0nim Frisbee and strolls along the beach definitely won't hurt
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It's one day out of thousands! Have fun!1
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I'm vegetarian so I definitely get being the odd person out at social functions. It's definitely possible to sit and watch people eat at a restaurant- I do it all the time. I promise it won't kill you lol. Order something that fits into your needs. Order something without sides, order a few sides (what I end up doing a lot). But, if it's more important to socially eat- just be okay with it. There's nothing wrong with that either. Also know it's totally possible to eat healthy and have fun. When I go out with friends it's to spend time with them, if we're at the beach I'm doing fun beach stuff- food isn't the fun part of that for me, I can do food whenever I don't go to the beach everyday.
Ultimately, it's really about deciding what's important to you or deciding you don't mind overeating for one day. I also usually bring vegetables to grill and make veggie kebabs. They're healthy and not loaded with calories. Personally I hate how I look after eating a ton in a swimsuit so I usually just choose to drink calories at the beach instead anyways lol.1 -
@st476 I just mean what if my.friends want to eat at the seafood joint there? I have to sit and watch? There's no way I'll be able to do that and I know they don't have calorie info there. Or what I just say f it and drink a lot! That's what I mean by scared.
Look at Red Lobster or Joes Crab Shack calorie counts beforehand. They won't be dead on, but it will help you get an idea. Then order grilled vs fried or scampi and skip the bread basket. We can't never eat out again...and eating out is a nice treat (socially and break from work wise as much as the food!) You're learning better habits for living and this will teach you a lot about your body.5 -
@st476 I just mean what if my.friends want to eat at the seafood joint there? I have to sit and watch? There's no way I'll be able to do that and I know they don't have calorie info there. Or what I just say f it and drink a lot! That's what I mean by scared.
You are living in the two extremes. The truth is in the middle.
I feel very zen as I type that.
Seriously, it takes time to learn how to deal with special occasions without derailing on the one hand, or on the other hand spoiling the fun. This is a learning experience. Make your plan, see what happens, see how it affects your goals and how you feel, and use it to inform how you deal with the next time. Don't expect to get the balance perfect in your first try. You're in a learning curve, and the best approach is going to be different for everyone.
Oh, and enjoy the beach!6 -
I'm going in the opposite direction. Keep your goals in mind and prioritize your health and fitness over a couple drinks. Plan ahead and know exactly what and how much you're going to consume. The key to making a successful lifestyle change is to train yourself to make sacrifices on a daily basis. There's always going to be something going on that can derail your progress. A day at the beach, a birthday, a holiday, someone brings donuts to the office, the grocery store's giving away free samples...
I know a lot of lean, healthy, and fit people...among them are a few professional athletes...they all know how to balance out that with also taking time out to live life and enjoy themselves...they don't go around torturing themselves with "sacrifice" every day. Special occasions are just that...they are irrelevant to the greater whole. This is about what you're doing most of the time, not about those handful of special occasions during the year.2 -
@st476 I just mean what if my.friends want to eat at the seafood joint there? I have to sit and watch? There's no way I'll be able to do that and I know they don't have calorie info there. Or what I just say f it and drink a lot! That's what I mean by scared.
Eat at the seafood joint. If possible, look at the menu online & decide what you'll order (something reasonable, but you can decide whether it's worth going a little over your regular goal or not). If you know what's on offer, you can look up similar things on the MFP database ahead of time (pay more attention to the higher-calorie similar entries, because some are lowballed), and have an idea of the calorie level.
I'm a vegetarian, so I can't tell you which seafoods are lowest calorie, but it's a good bet that it'd be good to avoid deep-fried options!
When I go to seafood restaurants, I usually eat a salad, or a combination of side-item veggies, but I know there are relatively lower-cal seafood options. 1 -
I'm going in the opposite direction. Keep your goals in mind and prioritize your health and fitness over a couple drinks. Plan ahead and know exactly what and how much you're going to consume. The key to making a successful lifestyle change is to train yourself to make sacrifices on a daily basis. There's always going to be something going on that can derail your progress. A day at the beach, a birthday, a holiday, someone brings donuts to the office, the grocery store's giving away free samples...
This^^^^^
It doesn't mean you can't enjoy yourself, but have a plan.
Have a burger. Skip the fries.
If you're going to drink alcohol, decide ahead of time how many you're gonna have. Whatever you decide to eat and drink, keep it to yourself and don't talk about it to your friends. If you advertize, believe me you'll get resistance from your them. Otherwise, nobody Iis likely to notice what you do or don't eat or drink.
Mainly concentrate on portion control and don't obsess!!
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@gena575 I'll have a look at the nutritional information of other restaurants and as
@frankiesgirl21 skipping the fries is a golden idea1 -
I really appreciate everyone's input on this0
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