Hello! Starting at 165 want to be down to 145

CatherineLaurel
CatherineLaurel Posts: 197 Member
edited December 2024 in Introduce Yourself
First day and it's hard! But I'm excited to see results.

Replies

  • themagicalmatt
    themagicalmatt Posts: 39 Member
    The results will come with time. Don't be discouraged if you lose 5 and gain 3, you'll go up and down until you get where you want. Keep it up!
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Just be prepared for a 3 month journey, to safely lose 20lbs it will take you about 10 weeks total at 2lbs/wk, the first 5lbs will come off rather quickly though as you lose water weight, Good luck, you know this community is here for you.
  • Mike_take2
    Mike_take2 Posts: 2,150 Member
    You got this! Just keep going, remembering results aren't overnight!
  • CatherineLaurel
    CatherineLaurel Posts: 197 Member
    DresdenSinn wrote: »
    Just be prepared for a 3 month journey, to safely lose 20lbs it will take you about 10 weeks total at 2lbs/wk, the first 5lbs will come off rather quickly though as you lose water weight, Good luck, you know this community is here for you.

    Thank you.
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