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100+ to loose
Hello my name is Bec. I'm looking for some friends to motivate and keep my accountable. I was on here a while ago and lost a bunch of weight but life and injuries happened and I gained most back. So I'm here again to work towards a healither life. I have atleast 100lbs to loose and looking for people in similar situation…
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Weightless and PCOS
Hello. I was diagnosed with polycystic ovarie syndrome. Which makes weightless a bit more difficult sometimes. Wondering if anyone else has had successfull weigh loss and how it was accomplished!! Let's be friend and work together
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Help loose skin!!
Hello fellow MFP users. I have lost about 30lb. And I have noticed that the fat is disappearing. But the skin isn't tightening up. I still have about 100lb to loose so I'm guessing it's only going to get worse. Anyone have any tips on how to tighten the skin up with out surgery?? Also looking for friends. Maybe others who…
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I'm back! And looking for friends and support.
Hello fellow MFP users. Decided to come back and get my weight back under control. I'm. Also looking for friends. Let's support each other
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Women body shape and weightloss
I was wondering if different body shapes loose weight differently. Ive got the typical hourglass shape im all bum thights and tits. Since beginning my journey Start weight 125.8kg (277lb) Current weight 96.2kg (212lb) Goal weight 70kg (154lb) Im only 5ft3 and im finding it difficult to go down lower than what i am now. Is…
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How to do i deal witg the volume of food?
So im on a 1500 cal a day. And i have a clean food thing happening. So i mostly eat fruit vegetables and meats. I have cut pretty much everything else out of my diet. But what im struggling with is the amount of food i need to eat to hit my calorie goals. Its crazy like im always eating but i still fall short everyday. any…
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Lemon in water
I have a friend who says drinking a glass of water with the juice of 1 lemon in it every morning helped her to loose a bunch of weight. Dose anyone else do this or have tried it? If so what were your results? Also is there any scientific evidence that helps this? Theres lots of different conflicting evidence online im not…
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Help please. Weightloss/traning
This time last year i was at my heaviest at 125kg im only 5"3. Since i have managed to get rid of just over 30kg. Through diet (1300cal day) and mostly walking with a few other cardio exercises. Im wondering if it would be a good idea to add more calories and start strenght and weight training? Ideally I'd like to tone up.…
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Help please. Weightloss/traning
This time last year i was at my heaviest at 125kg im only 5"3. Since i have managed to get rid of just over 30kg. Through diet (1300cal day) and mostly walking with a few other cardio exercises. Im wondering if it would be a good idea to add more calories and start strenght and weight training? Ideally I'd like to tone up.…
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New friends
Hey all looing for some new friends on here. I lost a bunch of weight in the past and have managed to keep it off. But im kinda stuck at the moment. So im looking for some new friends and motivation to get the ball rolling again. Always looking for new workouts and yummy recipes. Feel free to add me. Bec xx
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Antidepressants
So doctor has decided i go back on my antidepressants. Side effects for me were loss of motivation, weight gain and not being able to loose weight. Dose anyone have tips on how to still loose weight while in my medication ??
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Not sure what to do
So ive got a really busy lifestyle at the moment including alot of manual labour. It says that the amout of calories i burn in a day is are about the same as what im suppose to be eating. I do have weight to loose but i dont want to hurt myself or get sick. Do i eat back the calories burnt? Or maybe just a percentage?
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Workout ideas with kids
So i have 2 daughters 3y.o and 5y.o what are some workouts i can do at home that preferably include them ??
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Help! How to deal with people trying to sabotage your weightloss journey
I don't know how to deal with this. Anyone have ideas on how to cope or if it's happens to you what worked? Feeling a bit lost
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What helps motivate you ??
For me so far it has honestly been my dog. He is a working breed and also young so has very high energy (that I wish I could steal) So he motivates me to get off my bum and go for long walks, explore new places, meet new people and just generally becoming a better, happier, healthier person. And also if I don't he will get…
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Need ideas for workouts :)
So I'm a bit clumsy and managed to hurt my self. So I need some ideas on workouts to help me loose weight without putting my weight on my right ankle. Any help would greatly appreciated. I don't want to gain weight just because I'm injured. So ideas pretty please people :) :)
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Parenting + mental health + weightloss !!!
Hey my name is Bec. I'm a single mother of 5y.o and 3y.o girls. And I also have depression and anxiety. So fun times haha. Kind of let myself go after having kids because I was putting them first and if I did anything for myself I felt really guilty. So put a bunch of weight on. Any ideas for weightloss that would be…
