Whats the best and worst health advice you’ve ever had?
Please could you post some of your trasnformation pics.. Need some inspiration. Thanks :)
Okay my apologies in advance I know this is a very silly question.. Do you add oil to fish fingers when cooking it in the oven? usually I fry them in oil but I thought I'd trying cooking them in the oven today
Just bought - https://www.tesco.com/groceries/en-GB/products/270964632 https://www.tesco.com/groceries/en-GB/products/251698238 But planning on eating the pasta only.. Cant figure out the calories could someome please help? It says that the whole things 294 calories. I measured the pasta and it weighed 150g but whenever I…
Can someone please help me :) trying to find out how many Calories are in (Shazans Chicken Mini Fillets 375g) cooked/baked but cant seem to find it. Would be ever so grateful if you can kindly help. Many thanks
I know that you shouldnt eat too much because of mercury levels But does that go for canned Salmon and Mackerel too?
Just wondering if any of yous have lost a huge amount of weight without restricting/removing carbs from your diet? xx
Some inspiration needed. :) x
I've read somewhere that it can stop weightloss?
I appologise if this is a stupid question its just that I've been seeing alot of people on this diet. Is it like conpletely avoiding carbs?
Also which would you recommend buying? Many thanks for reading :)
I love having 2 sachets of quaker oats with water in the morning.. It keeps me full for hours but I read somewhere that its not good for Weightloss?
What are your favourite motivational quotes? Mine is.. "Never give up, everyone has bad days. Pick yourself up and keep going"
People say that bananas are bad for you when losing weight is that true? I love having bananas as a snack.. I also add it to my smoothies But was just wondering if thats true? (And even if it is I wont stop having myself from having it once in a while) but yeah would love to know what you think. :)
Good evening guys :)
I am a uk size 14 and would love to be a size 8 again. but I'll be happy at a size 10.. What about you? x
Hey there :) hope alls well! Just was wondering After how long do you/did you start seeing results?
I'm 5'7" and I eat around 1500 calories a day
Good morning all :)
I am a uk size 14 and would love to be a size 8 again. but I'll be happy at a size 10.. What about you? x (Sorry I think I posted this on the wrong forum sorry once again) :)
My fitness pal is telling me that I should Be eating 1200 per day but I was just wondering isnt that too little? Are any of you's on a 1200 calorie? If so how do you feel.. Any weakness?
And how many calories do you have per day? xxx
