After how long do you/did you start seeing results?

littlemshepy

Hey there hope alls well!

Just was wondering After how long do you/did you start seeing results?

ibboykin

This depends on whether you and I are after the same results. I'm working on blood pressure and cholesterol. My dietician told me if I followed the right guidelines, any weight issues would automatically align fairly quickly. She was right. The other, main issues will take time.

courtneyfabulous

Immediately

courtneyfabulous

But only noticed non-scale results after 2 months or so. Like people doing a double take when they see me, fitting smaller clothes, etc.

But the weight started coming off within the first few days.

bininj

Almost immediately. From day one.

ICameToGetDown

What type of results are you after?
If you increase fitness or change diet? You should feel the difference within a week.

cschweiger

Hi everyone. I just started tracking everything on 11/8. I weighed myself today. The scale went up. I have noticed some belly loss. I hope that the gain was muscle. I have been inactive due to a recent surgery and am using the treadmill now. What do you think?