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After how long do you/did you start seeing results?

littlemshepy
littlemshepy Posts: 28 Member
edited December 2024 in Motivation and Support
Hey there :) hope alls well!

Just was wondering After how long do you/did you start seeing results?

Replies

  • ibboykin
    ibboykin Posts: 97 Member
    This depends on whether you and I are after the same results. I'm working on blood pressure and cholesterol. My dietician told me if I followed the right guidelines, any weight issues would automatically align fairly quickly. She was right. The other, main issues will take time.
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    Immediately
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    But only noticed non-scale results after 2 months or so. Like people doing a double take when they see me, fitting smaller clothes, etc.

    But the weight started coming off within the first few days.
  • bininj
    bininj Posts: 79 Member
    Almost immediately. From day one.
  • ICameToGetDown
    ICameToGetDown Posts: 958 Member
    What type of results are you after?
    If you increase fitness or change diet? You should feel the difference within a week.
  • cschweiger
    cschweiger Posts: 1 Member
    Hi everyone. I just started tracking everything on 11/8. I weighed myself today. The scale went up. I have noticed some belly loss. I hope that the gain was muscle. I have been inactive due to a recent surgery and am using the treadmill now. What do you think?
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