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Crunches and neck pain. Help!
So, when i'm working out I've been doing crunches, but it's been causing me to have neck pain. What do I do? I don't want to stop my current exercise routine, but at the same time I can't keep up with the pain in the back of my neck. I do both floor crunches and standing ones.
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What kind of workout apps do you have?
Just out of curiosity what kind of workout apps do you have on your phone and how do you feel about them?
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Holiday feast vs workout
How do you deal with the holiday's when it comes to working out and eating things that are bad for you?
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What's the difference between a recumbent bike and a stationary bike?
What's the difference between a recumbent bike and a regular stationary bike? I've been on a recumbent bike before, but never a regular stationary bike. I personally don't see a difference in the two.
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New knee injury! Weight gain
I was doing really great on the C25K and then some idiot drove their truck on the trail and a bunch of people got ran off the trail including me. I slipped and twisted my leg landing in a pothole while trying to move out the way in time and I ended up messing my knee up more. The doctor has placed me on bed rest until my…
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What's something new you recently got that you're excited about?
Have you gotten any new or (new to you) fitness equipment that you've recently got and you're excited about? I just got new running shoes today that I'm pretty excited about. Now I can go for a run later tonight!
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Runners advice needed
How do you increase your stamina during runs or jogs?
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What are some good cardio exercises?
I don't go to a gym and there aren't any swimming pools nearby me. I do know there is running, jogging, dancing, cycling, and jump roping, but what other cardio exercises are there that you can do at home, especially ones that help target the stomach area? (Yes, I know there is no such thing as spot reduction). Thank you…
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What's a good late night snack?
What is a good late night snack while trying to lose weight? I've been told don't eat after 8pm and then other's say you can, but it should be something light.
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Myfitnesspal gift cards? What?
I saw an article on pennyhoarder saying you can earn points to redeem them for gift cards through myfitnesspal. I've never seen that on here. I wasn't even aware you get points for meeting your goals on here. Is that true?
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What do you do for your lower abdominals?
What exercises do you do for your lower abdomen?
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Losing weight tips, any advice?
Are there any tips or advice you could give to lose more weight and become more fit? I've already reduced portion sizes, am drinking more water, and I already have a pedometer and walked 3 miles today. Should I start running? Investing in one of those waist trainer's some people on here are talking about? Or increase the…
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What fitness equipment would you suggest investing in?
What fitness equipment would you see fit as a good investment? I've already got some things I plan on getting. But, I would like to know what other stuff should I take into consideration for an at home gym that is effective, yet is not going to clutter my garage, or break my pocket.
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How often do you take a rest day?
How often do you take a rest day either in general, from an accident, or just in pain whether it's related or not to working out?
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What's your favorite exercise?
What's your favorite exercise either regularly or seasonal exercise, or both? For regular exercises, right now my favorite would be planks, but could possibly change in the future. For seasonal it would be jog/walking on the trails. And, today is the perfect day for that since it's cloudly, sprinkling and nice and cool…
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What do you eat post-workout?
What do you eat for your post-workouts?
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Jillian Michael's 30 day shred
Hi, I'm Renae. I'm doing the Jillian Michael's 30 day shred. I'm currently 9 day's in, on R1. I have already lost 1.8lbs.
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How long do you wait before exercising?
How long after a meal or snack do you typically wait before you go do your workout?
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A lot more hungrier?
So last night I increased my amount of time for workouts, and added some new things in. Today I have been so hungry and just feel like eating more, is this a normal feeling when exercising and trying to get a flat stomach and more fit? I dont want to overeat so I tried not to over do it today. I am getting enough water and…
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Does vaccum stomach work?
I had someone tell me to try an exercise called vaccum stomach for your core? Does that really work? What does it do?
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Do you take any workout supplements?
Do you take any workout supplements for your workout routine? If so what? And, what's the purpose of it?
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How many times a day should I be working out?
I work out once for 30 minutes everyday. How many times am I supposed to be working out? I've seen people say they have a morning and night workouts or more on here.
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How long did it take you to see results?
How long did it take you to see results when you first started working out?
