willsreb

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Overview

Overview
Roles	Member
Badges	10

About Me

About Me

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Posts

446

Visits

Points

Jan 10, 2017

Join Date

Aug 16, 2023

Last Active

Discussions

Too many calories?
I’m 31 female, 5’4, 55kg. Goal is to lose around 5 pounds. Most days I walk 22k steps (about 10 miles). 12k of those steps are my long morning walk, and the rest are walking to/from work. Weekends are…
281 views
8 comments
Started by willsreb
Most recent by kshama2001
Aug 16, 2023
Health and Weight Loss
Calories burned following YouTube workouts?
Here in the UK it looks like gyms won’t be open for a while yet, so I am burning calories by walking every day and I have just started doing some YouTube workouts every morning. These are mostly no-eq…
Closed
131 views
6 comments
Started by willsreb
Most recent by AnnPT77
Jul 2, 2020
Health and Weight Loss
How to work out my calories with BMR / steps?
I hope you’re all keeping well! How do I work out how many calories I burn a day with steps? My BMR is 1335 and I aim to hit 15k steps every day. I use my iPhone to track my steps. Is there any easy w…
Closed
151 views
4 comments
Started by willsreb
Most recent by sugaraddict4321
May 13, 2020
Health and Weight Loss
Eliminating sweets help please!
Hi everyone, I’m naturally slim and I enjoy excercise. I gained a few pounds out of comfort eating (I think that’s what it was, anyway) ..... basically eating even more chocolate than I usually would …
Closed
282 views
13 comments
Started by willsreb
Most recent by lemurcat2
Mar 6, 2019
Food and Nutrition
How much salt is bad for your health?
Hello everyone. If the majority of my diet is fresh foods, am I safe to sprinkle some salt on my meals? Not sure how much is too much. Thanks :)
Closed
231 views
13 comments
Started by willsreb
Most recent by kshama2001
Jan 4, 2019
Health and Weight Loss
Spent the last two days overeating...
....and now I feel sick, tired and sluggish. Such a massive reminder of why the food I put in my body is so important! I’m ready to put this binge behind me and start fresh tomorrow. Lots of water and…
Closed
411 views
11 comments
Started by willsreb
Most recent by tinkerbellang83
Aug 28, 2018
Health and Weight Loss
Weekly calorie help please
Hi, hope everyone is well! I’m having my first week eating at maintenance and I’m trying to look at the full weeks calorie intake instead of days. My calorie maintenance with my current activity level…
Closed
91 views
2 comments
Started by willsreb
Most recent by willsreb
Aug 3, 2018
Health and Weight Loss
6.5lbs away from goal but.....
My goal is 121lb because that was my ‘normal’ weight my whole adult life and then I gained some 20lbs while in an unhappy relationship the last two years. I’m now 6.5lbs away from my goal which is obv…
Closed
614 views
13 comments
Started by willsreb
Most recent by PokeyBug
Jul 31, 2018
Health and Weight Loss
Can these maintenance calories be correct?
Hi all. I’m female, 25yo, 5ft5, just under 129 pounds. I am currently ‘lightly active.’ I usually eat between 1250-1350 calories a day but today I’ve allowed myself a little more and I’ve eaten 1670 w…
Closed
1063 views
16 comments
Started by willsreb
Most recent by merbear787
Jul 25, 2018
Health and Weight Loss
Who is doing BBG?
How are you finding it? Is there nutrition involved? I downloaded the Sweat app but can’t see anything regarding nutrition - are you just meant to be eating at your normal calorie deficit? Do you have…
Closed
211 views
2 comments
Started by willsreb
Most recent by Courtscan2
Jul 12, 2018
Health and Weight Loss
Apple Watch steps don’t work with pushchair?
Hi all, My hubby let me borrow his Apple Watch before I buy my own. I usually take 15-20k steps per day according to the health app on my iPhone. The Apple Watch is recording maybe 40% less than my iP…
Closed
71 views
3 comments
Started by willsreb
Most recent by VUA21
Jul 4, 2018
Health and Weight Loss
Apple Watch worth it?
Hi all, I’m debating about purchasing an Apple Watch, mainly for fitness purposes. What is your experience, how has your watch benefitted your fitness (if at all?) Just to note: the reason I ask of Ap…
Closed
246 views
12 comments
Started by willsreb
Most recent by steveko89
Jul 2, 2018
Health and Weight Loss
What is my activity level?
Monday - Friday I leave my car at home and do 15k-20k steps every day (18k most days). I also do high intensity cardio at the gym at least 4 times a week but sometimes 5 and that is 45 min sessions. W…
Closed
101 views
3 comments
Started by willsreb
Most recent by willsreb
Jul 1, 2018
Health and Weight Loss
Anyone doing Kelsey Wells PWR?
Hi everyone. Anyone doing the PWR program? What do you think of it? The results look amazing, and since it seems to be based around lifting I think I would enjoy it. I’ve never had defined abs and it’…
Closed
112 views
Started by willsreb
Jun 30, 2018
Fitness and Exercise
Need some food inspiration!
Are there any good websites or perhaps even Instagram pages with healthy and tasty recipes? What are your favourite meals? Thanks in advance :)
Closed
51 views
5 comments
Started by willsreb
Most recent by FL_Hiker
Jun 28, 2018
Food and Nutrition
2 days of overeating :(
My weight loss has been going great, I have been feeling extremely energised and just great in general for these past two months. This week it has been ‘my time of month’ and I suddenly felt emotional…
Closed
362 views
10 comments
Started by willsreb
Most recent by cherys
Jun 10, 2018
Health and Weight Loss
Losing fat but jigglier than ever
Hi everyone - wondered if anyone else has experienced this. I am 5ft5 and started at 62kg 4 weeks ago. There is no question that I am weighing food and logging accurately so I know I’m losing fat (wai…
Closed
1044 views
16 comments
Started by willsreb
Most recent by kq1981
May 19, 2018
Health and Weight Loss
Any other females 25, 5’5 and 63kg (ish)?
Hello! Wondering if there’s any females out there with similar stats to me. I’m 5’4.5 and around 63kg at the moment. My goal is to reach my ‘normal’ weight of 55kg. Being a work-from-home Mum made me …
Closed
289 views
14 comments
Started by willsreb
Most recent by jldoodles
Apr 4, 2018
Health and Weight Loss
Need help with this calorie calculator please
I use a calculator called Health Status to work out how many calories I can eat. Here is the link: https://www.healthstatus.com/calculate/how-to-lose-weight-fast I excericse at least 4 days a week (ca…
Closed
103 views
2 comments
Started by willsreb
Most recent by willsreb
Feb 14, 2018
Health and Weight Loss
What strength training should I do?
I got some good advice on here yesterday to start strength training along my weight loss journey. Just wondering what type of strength training? Compound lifts? And how often? Thanks :)
Closed
191 views
11 comments
Started by willsreb
Most recent by middlehaitch
Feb 11, 2018
Health and Weight Loss
How to determine between lightly active and moderately active
Hi everyone! I like to use health status calorie calculator as it gives dates which keeps me motivated - the calculator is here if anyone is interested: https://www.healthstatus.com/calculate/how-to-l…
Closed
312 views
6 comments
Started by willsreb
Most recent by Francl27
Feb 8, 2018
Health and Weight Loss
Can anyone estimate calories for this Thai dish?
Hi everyone. I went to a Thai restaurant last night and I chose what I thought would be most sensible in terms of calories. It was called flash-fried chicken (can’t remember the rest) I had the oyster…
Closed
41 views
Started by willsreb
Jan 28, 2018
Food and Nutrition
Calories in red grapes from M&S?
Hi everyone. I bought a pack of red grapes from M&S (UK) this morning, but they don't have a nutrition label on them. Does anybody know the calories for these? When I did a search on here the calories…
Closed
152 views
8 comments
Started by willsreb
Most recent by animatorswearbras
Jan 16, 2017
Health and Weight Loss

willsreb Member

Overview

About Me

Analytics

Reactions

Discussions

Too many calories?

Calories burned following YouTube workouts?

How to work out my calories with BMR / steps?

Eliminating sweets help please!

How much salt is bad for your health?

Spent the last two days overeating...

Weekly calorie help please

6.5lbs away from goal but.....

Can these maintenance calories be correct?

Who is doing BBG?

Apple Watch steps don’t work with pushchair?

Apple Watch worth it?

What is my activity level?

Anyone doing Kelsey Wells PWR?

Need some food inspiration!

2 days of overeating :(

Losing fat but jigglier than ever

Any other females 25, 5’5 and 63kg (ish)?

Need help with this calorie calculator please

What strength training should I do?

How to determine between lightly active and moderately active

Can anyone estimate calories for this Thai dish?

Calories in red grapes from M&S?

Welcome!

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