Who is doing BBG?

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willsreb
willsreb Posts: 48 Member
edited November 2024 in Health and Weight Loss
How are you finding it? Is there nutrition involved? I downloaded the Sweat app but can’t see anything regarding nutrition - are you just meant to be eating at your normal calorie deficit? Do you have to do the cardio indicated on the app or can you do what you prefer?

Thanks in advance!

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  • eunice_5
    eunice_5 Posts: 1 Member
    I love BBG. The nutrition involved is with the Macros. You can do other cardios also! Since I am going to Spain and France I am planning to restart my workout during my trip. In what week you are?
  • Courtscan2
    Courtscan2 Posts: 508 Member
    I've done BBG in the past, I loved the app. There is a meal plan, but it's fairly prescriptive so I never really followed it. Normal calorie deficit will work just as well. As for the cardio, I followed it fairly loosely and still had good results, some days I just couldn't fit in all the LISS she recommended, I'm pretty flat out carving out 45 minutes in the morning to workout as it is. I don't do it any more as due to a hip injury I just can't do all the step ups anymore, but I do think it's a great program.
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