Weekly calorie help please

willsreb

Hi, hope everyone is well!

I’m having my first week eating at maintenance and I’m trying to look at the full weeks calorie intake instead of days.

My calorie maintenance with my current activity level is around 1800 per day. So that’s 12,600 per week.

I’ve already eaten 7,710 calories from Monday to Thursday. So that means I’ve got 4,890 to split between today, Saturday and Sunday doesn’t it?

I just need someone to confirm because I’ve just written loads of numbers down and confused myself 😂

Thanks in advance!

kommodevaran

Yes, you can spread your calories out as you like. And you have 1630 for each remaining day left. Welcome to maintenance!

willsreb

Thank you! I’m only going to be maintaining this week and next while I’m on holiday After that I’ve got 5 final pounds to shift!