-
Weight loss for dysphoria and maybe top surgery
I'm AFAB and non-binary. I'm currently way overweight - the heaviest I've ever been. My dysphoria is driving me insane. I hate being so curvy and big. I want to be more toned and slim. I want less hip and gut and more muscles. Additionally, I want to get top surgery some year and I'm under the impression that most surgeons…
-
Kik group for emotional eaters getting healthy
Hey everybody. I'm Elle, I'm 18, and I'm an emotional eater. I eat my feelings. It's a problem and I need support from people who understand to help me get it under control. If you can relate, please shoot me a message on kik. My screen name is ekritt7 I'm recovered from anorexia as of three years ago. I picked up…
-
Fall down 6 times, get up 7
Hey there. I'm Elle. I'm 18 years old. I've struggled with my weight (both being too high and too low at some times) for a few years. Currently I'm about 15-20 pounds heavier than I'd like to be. I'm only borderline overweight, but I want to get it under control. I'm here looking for support and accountability. I'm a carbs…
-
Last few pounds motivation
Hey there! I started at a weight of about 168 lbs at 5'7". I'm currently hovering around a weight of about 148 lbs for the last month or so with some fluctuations. My final goal is to get down to maintaining somewhere in between 140 and 145 lbs, but I'm losing motivation. My question: How did you stay motivated for the…
-
Getting rid of muffin top: lose fat or build muscle?
Hey everybody. I'm half way to my weight goal!!! I can't believe how fast this has gone. I know it's going to get harder as it goes though, so I'm trying to come up with goals that involve something other than the scale. I have love handles/muffin top TO THE MAX even though I'm at a high-end-of-healthy weight (I still have…
-
Does it have to hurt later for it to be working?
Hi there. I'm Elle, and I'm trying to shed a few pounds through diet and mostly exercise. I'm losing weight successfully, but I don't feel like I'm getting toned at all. My question: If a workout doesn't make me sore later on, does that mean I didn't work out hard enough? I mostly run on the elliptical trainer (usually…
-
Tools for calculating calories burned
Hey guys, I'm looking for suggestions for an app or website that I can use to calculate calories burned during exercise. Please reply with your suggestions and anything you've found. I'd really appreciate it! Thanks guys! Much love!!!
-
Greater Lafayette, IN area?
Hi there. I'm Elle :) Looking for a workout buddy in the greater Lafayette area (Indiana). Interested? Reply or pm me! Add me as a friend! Much love ❤️
-
How to encourage loved ones to make healthy changes?
I'm 18 and making huge steps towards a healthier lifestyle lately. My boyfriend (20) lives an incredibly sedentary lifestyle and eats junk food all day every day and then whines about feeling fat or sad or just all around sick. I've tried gently encouraging him to be more active and eat more healthfully, but he always has…
-
Hey it's Elle
Hi, I'm Elle. I'm 18 years old. I'm super crazy (no, really, I'm mentally ill with like three different diagnosed disorders). I'm recovered from anorexia- I started my recovery years ago and am now overweight. It's awesome that I have an okay enough relationship with food that I got to be overweight, but I'm super lazy and…
