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What Fitbit to buy
Hello. Looking in to fitbits are they any good? What's the best one to get? Thanks.
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HELP!! How to fix shoulder impingement
Hello guys. My name Ryan I was training for roughly 2months doing SL 5x5 and was loving it lost 1st but I've ended up with a shoulder impingement and it's really bummed me out as it took me a long time to get into the gym to train as I suffer from depression/anxiety and I'm overweight but I was getting better through…
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How do I figure out my bf% ??
Hello I'm trying to work out my macros but I need my bodyfat to find out my leanbody mass, so I was wondering what's the best way to figure it out? Is there any accurate bodyfat calculators online ?? Thanks.
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How do I figure out my bf% ???
Hello I'm trying to work out my macros but I need my bodyfat to find out my leanbody mass, so I was wondering what's the best way to figure it out? Is there any accurate bodyfat calculators online ?? Thanks.
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Stretching/mobility work
Okay i was wondering when to stretch/do mobility work as I'm getting mixed advice from googling stuff. I've had injuries in the past from weight training and defo don't want anymore so i want incorporate it in to my routine but I don't know when I've read articles about doing it before & after workout. Could someone give…
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Intermittent fasting/training
Hello I've been researching intermittent fasting and was wondering what people's thoughts on it? can you work out in the morning or are you better to workout after you've had some food? Thanks
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PHUL programme
Hi. Thoughts on PHUL for weight loss/muscle gain or maintaining muscle??? Was doing StrongLifts 5x5 but cause i workout from home and my weights only go to 50kg i can't progress as much and feel like I'm not getting anywhere :(
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How to prevent loose skin
I'm 29yo 232lbs needing to loose about 50-70lbs and I'm scared of getting loose skin :( a was wondering what things I can do how to prevent it ?? if you have loose skin or havent after loosing weight id be grateful to hear from yous. Thanks
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PHUL programme for weight loss
Help!! Has anyone used PHUL programme for weight loss/maintaining muscle?? Or is it just a muscle building programme ??
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Calories on Non workout days
Can someone help. I'm doing full body workouts mon/wed/fri and I'm eating 2300 cals on workout days so my Q is do i eat the same cals on days I'm not working out tues/thurs/sat/sun ??
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Workout split for Fat loss/maintain muscle
What's a the best programme/split for burning fat/maintaining muscle ?? Im male 5'8 232lbs looking to drop 50lbs I workout at home. I have a squat rack, bench, barbell & dumbells.
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Lcf 5x5 for weight loss
Hello a was wondering is LCF 5x5 a good routine/spilt for weight loss/build muscle?? I'm 232lbs wanting to lose 50-70lbs
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Best rep range for fat loss/muscle building
Can someone tell what the best rep range is for weight loss/muscle building ???
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Workout spilt
Does anyone know a good workout programme for fat loss ??
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Workout split/plan for Fat loss
Hello I'm 29yo 232lbs male looking for some help. Im looking to lose 70lbs and I'm looking for a workout plan/spilt to workout from home?? I have a bench, squat rack, barbell & dumbells. Can anyone recommend one please??
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StrongLifts 5x5
I'm a beginner weighing 232 looking to loose 50+ pounds and Was wondering if the StrongLifts 5x5 workout is good for weight loss or is just mainly for strength??
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Looking for a Beginners split
Hello I'm looking for some help I'm overweight at 232lbs and I'm pretty unfit so was hoping to find a beginners workout to do at home that will burn fat/build muscle I've got a bench, squat rack, dumbbells/barbell can anyone help?? Thanks
