Workout split for Fat loss/maintain muscle

RY4N87

What's a the best programme/split for burning fat/maintaining muscle ?? Im male 5'8 232lbs looking to drop 50lbs I workout at home. I have a squat rack, bench, barbell & dumbells.

Cherimoose

To maintain muscle, almost any good strength program works equally well, like any of the ones suggested to you yesterday: http://community.myfitnesspal.com/en/discussion/comment/38885453/#Comment_38885453

Fat loss is strictly from a calorie deficit, not from the type of strength program you do. I believe someone else told you this already.

Why not do SL5x5 due to its simplicity. Post an update after a month.

Hello_its_Dan

^This

Lift and manage NEAT

Easy peasy