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Binge
ok... I was feeling down, annyoed and stressed this morning...so I skipped breakfast and ate a bunch of crackers in stead :) Then I had my kids to a burgerjoint - something I had promised them ages ago, and I ate more than I had planned... when I got home, I logged everything, and realised that - even after logged my usual…
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hawaian/southamericam salad for beef
Hi, I hope someone here can help me. My parents and parents in.law are coming for dinner tonight, and we are having a nice beef tenderloin on the grill. Usually we get danish or Italian inspired side dishes, but this time I'd like something else. Can someone help me with a recipe for a salad that could look like it was…
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Logging negative exercise?
Not sure where this goes... I'm using my fitbit to track exercise, and usually that works fine. However, I have a nasty cold right now, so my 5 km walk was calculated to be 600 calories due to my heartrate... Is there a way for me to create a customer excercise that subtracts exercise calories, so I can fix the error?
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Pilates video/app
Does anyone know of a good, free place to get pilates videos?
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Easy strength training at gym?
Can someone recommend me a short program for upper body and stomach? I do a lot of cardio (running/cycling), so I mostly need upper body strength. I've read the post with a lot of programs, but they all seem to involve lifting - which scre me a bit, since I have a history of back pain issues. I'd prefer to use the machines…
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Diet pill, eat what you want
Read an update on this yesterday, https://www.wired.co.uk/article/diet-pill-weight-gain-fat-mice (The article I read was in Danish, and I cannot seem to find it in English) and it seems as though scientists are moving closer to an actual pill for humans. I'm just a bit concerned about the effect. While I'm sure it will…
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Healthy, green tapas dishes
I've got the family birthday coming up (both kids and me are from january) and my kids have decided they want tapas. I have rather long list of delicious meaty and fat dishes already, but since it is january all the women in the family are likely to be dieting and want vegetables. So does anyone have ideas for tapas dishes…
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Fancy name for calorie counting
Finally I found it. I follow a named diet, so now I can participate in the discussions at family dinners...people around me always try the named diets : Paleo, low carb high fat, 16:8 diet, Wight watchers and so on..I've felt a bit left out since I just count my calories and eat what I like (getting protein and veggies…
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Fitness games for Xbox one
I used to really like xbox fitness on the evenings where I'm alone while the kids are asleep. But that has been discontinued :( Does anyone else know any exercise games for the xbox one that are decent? We have "lets dance" in one or another version, but I'm not really the dancing kind of person
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Close to goal weight...how to create goals
Lucky me..i'm only 300 grams from getting a normal BMI...I would like to get down to only 23ish BMI, as most of my weight is placed on the belly. I'm not really in a hurry...on the other hand I'm often eating at friends/family, so I dont weigh the food as often as I should. So far this has worked fine, as I just set my…
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Baking with pumpkin
I've tried googling recipes for cakes/breads using the pumpkin "flesh" I'll have left over when my kids care pumpkin heads on sunday. But besides a ton of recipes for pumpkin pie, I dont seem to be able to find many recipes NOT containing: pumpkin spice mix or cake mix or canned pumpkin I live in Denmark, where we dont…
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Manually adding kcals from fitbit
ok..I got my fitbit yesterday, and I think I'll like it. But from what I can read, I'll often have problems with fitbit and MFP not synchronizing... so for those days I'll need to enter the excercise calories manually to MFP...can someone explain to me in simple sentences how I do the calculation...since most of my…
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5:2 thoughts...does anyone know if it's right?
Ok, so I've been doing 5:2 since christmas..not for the magical properties, but to save up calories for the weekends. It has worked fine so far, my weight is dropping slowly so no complaints. But I seem to be able to eat less in one sitting than I used to. I prelog my food like so many people do..so friday morning I start…
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English Boards on App?
This should probably be in the support section, but I cannot create a new post in there. I'm from Denmark, so my default setting is Danish. But the Danish boards are very empty, so I use the English boards 99% of the time. Now how do I access the English Boards from the app (Android)? I cannot find anywhere to change the…
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Sprained ancle
So...I finally got into a good habit of hard excercise 3 times weekly...but now I've sprained my ancle, so no running/boxing for me (doctor told me to keep the foot still for 3 ish weeks then start slowly). But i'd rather not get into the habit of doing nothing at all Does anyone have some good excercise I can do at home…
