Binge

rikkejohnsenrij

ok... I was feeling down, annyoed and stressed this morning...so I skipped breakfast and ate a bunch of crackers in stead
Then I had my kids to a burgerjoint - something I had promised them ages ago, and I ate more than I had planned... when I got home, I logged everything, and realised that - even after logged my usual dinner, I'm only 400 kcal over todays goal (before excercise) so now I feel much better

domeofstars

That's great to hear. We all have days where we go a bit over though.

Nony_Mouse

That's not a binge. Think about it - if you have your deficit set at 500 cals (1lb per week loss), you ate just under your maintenance calories.