Binge
rikkejohnsenrij
Posts: 510 Member
ok... I was feeling down, annyoed and stressed this morning...so I skipped breakfast and ate a bunch of crackers in stead
Then I had my kids to a burgerjoint - something I had promised them ages ago, and I ate more than I had planned... when I got home, I logged everything, and realised that - even after logged my usual dinner, I'm only 400 kcal over todays goal (before excercise) so now I feel much better
Then I had my kids to a burgerjoint - something I had promised them ages ago, and I ate more than I had planned... when I got home, I logged everything, and realised that - even after logged my usual dinner, I'm only 400 kcal over todays goal (before excercise) so now I feel much better
3
Replies
-
That's great to hear. We all have days where we go a bit over though.0
-
That's not a binge. Think about it - if you have your deficit set at 500 cals (1lb per week loss), you ate just under your maintenance calories.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions