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Binge

rikkejohnsenrij
rikkejohnsenrij Posts: 510 Member
edited December 2024 in Health and Weight Loss
ok... I was feeling down, annyoed and stressed this morning...so I skipped breakfast and ate a bunch of crackers in stead :)
Then I had my kids to a burgerjoint - something I had promised them ages ago, and I ate more than I had planned... when I got home, I logged everything, and realised that - even after logged my usual dinner, I'm only 400 kcal over todays goal (before excercise) so now I feel much better :)

Replies

  • domeofstars
    domeofstars Posts: 480 Member
    That's great to hear. We all have days where we go a bit over though.
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    That's not a binge. Think about it - if you have your deficit set at 500 cals (1lb per week loss), you ate just under your maintenance calories.
This discussion has been closed.

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