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hard to stay positive
just recently i’ve been diagnosed with disordered eating, and just told my mom about it yesterday. bad idea. she did not handle it well at all. she’s been yelling at me all day, trying to push more and more food at me, and has threatened to make me live at home next year and quit the cross country team if i don’t gain five…
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looking for friends!
looking for friends i can chat with that will help keep me motivated! people that support me will really aid me in losing weight! my diary is open if that is something you’re interested in!
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eating disorder treatment
just recently i’ve been diagnosed with disordered eating, and the doctor i saw is now referring me to an eating disorder clinic to meet with a gynecologist, psychiatrist, and dietitian. has anyone had experience with this? what can i expect?
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protein shakes
i love drinking protein shakes, and usually drink one for a meal replacement a few times a week. but i’ve been using the same recipe for forever, and i’m looking to switch things up a bit! does anyone have any good recipes that use chocolate protein powder?
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always exhausted
for the past week or so, i’ve been feeling extra exhausted after my workouts. doesn’t matter how much sleep i got the night before or how much coffee i drink that day, i’m just always so tired and can’t function at 100% for the rest of the day. any advice to help me not be a zombie anymore?
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1200 calorie diet
i’m eating around 1200 calories a day, and doing exercise on top of that (running and weight lifting) and yet i still see the scale number going up occasionally. this is really discouraging me, does anyone know why this is happening?
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food on the brain
quick question for everyone. i find myself thinking about food a LOT during the day, and sometimes it distracts me from other things. thinking about it just makes me more hungry, so i need tips on how to stop thinking about food constantly! little insight into my diet: 1200 calories or less per day don’t eat dairy or…
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negative calorie adjustment
so i turned on negative calorie adjustment because i wear my garmin most of the day and i’m slightly confused as to what that means. can someone explain?
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runners add me!
i love running, and currently am running cross country and track in college! if you’re a runner, add me and let’s help motivate each other! i look forward to getting to know some of you!
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are all calories equal?
something i’ve kind of been wondering about for awhile now, and i’d love feedback! are all calories equal? what i mean is, if you eat 200 calories of something filling, like chicken breast, versus 200 calories of something with no nutritional value and not filling, like a snickers bar, will the chicken breast cause you to…
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hunger
i’m looking for tips to help suppress my appetite! anything is appreciated!
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introduction
hello! i’m a college runner, and have recently started tracking my calories/nutrients to keep myself more accountable during our off season! for a couple years now, i’ve been eating dairy/gluten free to help with some medical issues, and i have found it to be very beneficial to me! recently i’ve tried to cut down on added…
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low calorie meals/snacks
i’m looking for ideas for low calorie meals and snacks that will keep me full for awhile. i keep a gluten and dairy free diet and like to keep my meals around 350-400 calories and my snacks around 100-150 calories. thanks for the help!
