low calorie meals/snacks

emilyhultin
emilyhultin Posts: 38 Member
edited November 27 in Food and Nutrition
i’m looking for ideas for low calorie meals and snacks that will keep me full for awhile. i keep a gluten and dairy free diet and like to keep my meals around 350-400 calories and my snacks around 100-150 calories. thanks for the help!

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    A huge vegetable salad with some protein keeps me full for hours.
  • CherylG1983
    CherylG1983 Posts: 294 Member
    Egg roll in a bowl.
  • k8eekins
    k8eekins Posts: 2,264 Member
    emilyhultin wrote: »
    i’m looking for ideas for low calorie meals and snacks that will keep me full for awhile. i keep a gluten and dairy free diet and like to keep my meals around 350-400 calories and my snacks around 100-150 calories. thanks for the help!
    • Crispy (rice) breaded tofu
    • Kimchi chips/crisps
    • Shelled edamame and chickpeas roasted or baked
    • Bell peppers with hummus on sweet potato toasts
    • Black bean, avocado and chicken or tahini with sweet potato and cauliflower or hummus and quinoa or fish with tzatziki sauce wraps
    • Turkey, avocado and alfalfa/broccoli sprouts or nut butter sandwiches

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