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Does apple cider vinegar help weight loss?
I'm curious to what are people's experiences with this? As I see the mentioned in a lot of weight loss YouTube videos & I'm skeptical. Drinking any type of vinegar doesn't seem healthy.
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Is Norway vegan food friendly? Tips please
Hello :) On Saturday I go to Norway for a week. I'll be visiting Flaam, Alesund, Stavangar & Bergen. I don't want a nasty shock like when I went to the Czech Republic & had to live off bread & crackers 😢. They didn't seem to understand the concept to whoever I spoke to there.
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Do you weigh yourself whilst on your period?
I personally don't see the point because that week while on your period is skewed anyway. I'm wondering what are the reasons of someone who does weigh themselves on their period.
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What should you be doing right now instead of being on MFP?
I should be doing laundry, I currently don't have any jumpers or hoodies clean so I'm gonna be cold tomorrow!
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Should I be worried sudden increase in white long hair on my face? I'm 26
Hello :) I know having random long white hairs is completely normal & I don't panic when I get them. However recently I've noticed a sudden increase. I've gone from having one or two now & again but recently it seems it's on a daily basis now. My face also seems fluffier than usual too. I read somewhere it can be a sign of…
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Anyone here for the long term & not looking for a quick fix?
I'm realising that really is hell of a long journey & by doing too much in too short of time just ends up in burning out & giving up. My personal goal is to get fitter & stronger, & I want this to be a continuing thing. I want this to be a lifestyle. Crash fad diets only brings misery. From all the different things I've…
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Any other veggies with IBS out there?
Hi ☺️ I am new and looking for other veggies with IBS. I have been living with IBS for over 10 years and it's pretty isolating. It's making my life miserable & my list of food intolerances keeps growing and growing. I don't know anyone who has IBS as bad as mine. I try to have a sense of humour about it but the cramps,…
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How to get back to exercise after having a break due to illness?
I've been on here a month & id been working out twice a week which is a big is a big deal! This is the most I've ever felt motivated to get into shape and Sod's law I get gastritis & pulled muscle in my sternum. Saw dr today and they've told me not to exercise or do any lifting until I'm better. I'm now on week 2 with it &…
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Anyone on here with dyspraxia/ or any other neurological conditions that affect movement?
It's a condition that affects things from coordination, gross and fine motor skills, weak muscle tone ect. Because of this exercise has been hell to me and PE in school was torture so I spent a lot of time in detention for refusing to do it (didn't bother me because I was a massive book worm so it gave me some peace and…
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If you end up eating or binging after midnight do you put on the day before or on the actual date,?
It's nearly 3am with me & I've just eaten a load of things. I have chronic insomnia so it's really difficult. I don't know which day to put these food in the food diary.
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How to stay on track while on your period?
So I'm due & not looking forward to being hungry 24/7 & no matter how much I eat, I could seat the kitchen sink lol. Also apparently exercise is meant to relieve period pains but not in my experience 🙈. I've started Pilates classes & not looking forward to my pad being extremely visible through my exercise leggings. I hate…
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If you're someone who's battling mental illness...
You are kick butt & im so proud of you for trying 💪💖. It doesn't matter how many times you've tried, how long it takes, the most important part is that you keep trying! You'll get there. The road is paved with too many bumps to count but you're doing okay! We will get there together 💖🌟.
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Anyone else don't enjoy food & everything to do with food? Anyone else keep eating the same things?
So food has always been a battle with me, even since I was little. My mother always said I was a fussy eater. Then as a teenager I started developing awful symptoms which turned out to be IBS & food intolerance. I've never enjoyed food & in fact see it as a burden. I don't enjoy cooking & hate food shopping. I'll keep…
