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Help me?!
My local gym which is the only one in my area just banned me because I was deadlifting and accidentally cussed. Apparently the corporation is strict with this and will not allow me to sign up again even if the owner would allow it. Now I will be going to college in fall 2020 so should I just not workout until college…
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Double Workout?
Before reading this please disregard my previous posts. Yesterday was supposed to be my leg day and then it was10-15 minutes or so. I had broken a little sweat and such but I tried to superset everything. This was because of a family event that occurred. That night I overindulged and overate a LOT. Like imagine being…
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Cheat Meal
Couple questions related to this. Do you guys train on cheat days? How about before/after cheat meals? Do you train fasted the day after a cheat day/late cheat meal to utilize the extra glycogen? Also I read everywhere that's it's like 1000x better. Not really but significantly better to do a cheat meal right after your…
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Gassed Out?
So do you guys relate to how theres a different type of pain when lifting weights vs cardio? Like during cardio, especially like hiking or stairmaster, every step feels like fatigue overload but when lifting, it's like you feel pain in the muscle you work. However, for the past few weeks or even monthS, even though I'm a…
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Stupid question ouch
I've been trying to bulk for quite some time now and my eating disorder and unhealthy relationship with the step counter has hindered my progress and I lost more weight. This was because I was really chubby beforehand. Today j saw my kidney doctor and he said that even though it's not his specialty, that the whole…
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Postworkout nutrition
I know that the 45minute window has been debunked but it's still advised to not go beyond 2 hours post workout with no food, especially if you plan on being active. However I have a question on bulking. Is it bad if we dont eat postworkout and do activities? Like my gym is quite a distance away but I can get a ride there…
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Recipes? Tricks?
Any low fat and low carb recipes with basically all protein? Dessert emphasis please. High volume as well!!! Low cal Also feel free to add some weird volume tricks while being low calorie. Mine will be at the bottom I hate proteinfluff A couple tricks I know are Greek yogurt and sugar free pudding powder and freezing it…
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Consecutive missed workouts
Due to my job which is part time yet excessive in hours due to a trainee process, the past few weeks of my lifts have been very inconsistent imho. Like I follow a 6 day PPL program but lately ive been doing it where i do like push in the morning and pull at night on the days that i dont go to work. Today was supposed to be…
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Salads? Walking and eating
I was a previous fat kid and I cut down after 3 years of crappy weightlifting and now I lost more than I wanted to. Anyways 2 questions Am I going too far into the extreme by eating my biggest meal while walking around the house? I do this to burn calories but mainly because of my horrible addiction to the step counter aka…
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Cheat day
So I work at chick fil a and their shifts are hectic but not that active regarding calories. I usually follow a PPL 6 days a week 1 day rest but yesterday and the day before that I missed my workouts and so today I was thinking of hitting a workout but was craving a cheat day. However my family only said they would go out…
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Side note
This is part 2 for my cheat day post. Basically If I do choose to go out, it will be like 6000-7000 calories but since i would've skipped 4 workouts, it's like a cheat day on a deload week What's your thoughts on it? Cheat day + deload week(deload as in no weights)
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Best flavor?
What are your guys best myprotein impact whey flavor? Also have any of you tasted their glazed donut, Canadian maple, Boston creme, French toast, or cinnamon flavor? Reviews for those?
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Thoughts?
Try and see what you think of these https://youtu.be/-eR3OxgzG5I https://nutritiondata.self.com/tools/calories-burned
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Daily,Weekly,Monthly calories
So for the past months I think I have under eaten with regards to my tdee. I know weekly calories are a big trend nowadays but if that proves to be valid, where does this concept end? I dont see people using monthly or yearly calories? Could someone explain how this monthly calorie would work? Is it the same thing as…
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Side post
This is a follow up to my kidney post. I'm a previous obese kid but I lost weight but then I tried to bulk since September or October 2018 and I might have but now I'm losing weight even though I'm trying to lean bulk If all my lifts went down and I lost weight way more than I wanted, should I just stuff my face and cheat…
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What's Happening?
As you guys know I took vacation and basically deloaded for a week. I return to the gym thinking that since I deloaded I should be back to normal(my workouts prior to my deload felt absolutely terrible and fatigued). However my lifts went significantly down and I fatigued like a third way through my workout. Like I felt…
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Vacation Week!!
Things to know before you read the post My family and I are big *kitten* eaters and have huge appetites. Therefore, when we are on vacation for 8 days, every dinner is an all you can eat and lunch and breakfast are pretty big as well. There is no gym and I wont be able to get my steps or morning walks in either so even…
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Samsung S
So I use the Samsung health app for steps walked and heres a picture of my highest recorded count. Do I add calories burnt to my bmr or is that my tdee? Also I dont have a watch so how would I calculate my weight lifting sessions as well?
