Side note

tec9goo

This is part 2 for my cheat day post.

Basically If I do choose to go out, it will be like 6000-7000 calories but since i would've skipped 4 workouts, it's like a cheat day on a deload week

What's your thoughts on it? Cheat day + deload week(deload as in no weights)

LyndaBSS

Please continue the conversation in your original thread. No need to create a new thread. Didn't like the advice you got?

kshama2001

Just put this on your original thread: https://community.myfitnesspal.com/en/discussion/10755476/cheat-day

Context is lacking otherwise.