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2020 Goals
Here’s what your goal should be for the next year: 1. Be friends with me 2. Have rainbows and sunshine in every day.
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COVID
Be sure to wash your hands, wear a mask and social distance. We can beat this thing if we were together!
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Make 2021 the best
It’s a new year and it can be a new you. Please follow me and you’ll be the best you’ve ever been. Listen to my counsel and you will have nothing but rainbows and sunshine in your life the whole year long. My goal for 2021 is to be the member of the month every month at my gym.
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Covid vaccine
The best vaccine for coronavirus, also known as COVID-19, is following me and my workout regiment The CDC has been consulting with me and agrees. I’m almost done editing my VHS workout tapes. They would make a great Christmas gift for someone. Rainbows and sunshine!
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Stay safe from COVID
Just letting everyone know that they need to wash their hands to help stop the spread. Personal hygiene is important. Ladies, make sure your front toilet is clean. Gentlemen, wash after directing urine out of your sin stick.
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Please wear a mask and social distance
Because of my excellent health and work out routine I will not be impacted by the virus however for the safety of others I encourage everyone to wear a mask and social distance as much as possible Let’s make sure the rest of the year is rainbows and sunshine for everyone!
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Coronavirus
Everyone be careful. Make sure you wear a mask. All of you are dear friends to me.
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Cream puffs and masks
Many people here feel that eating cream puffs will help avoid Covid. That is not the case. The best preventative is to wear a mask. Thank you for heeding my counsel.
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Let me help you
I have everything you need to be fit and corona free. Let me help you. Rainbows and sunshine!
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I’m here better than ever
Let me help you through this coronavirus crisis! Rainbows and sunshine!
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Tom Hanks has Coronavirus
I will miss his work. I always enjoyed him as an actor.
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These are not part of a healthy diet
Cream puffs
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Strengthen your core
Most of you don’t know but the health of your core is vital to your overall health. Planking is one of the best core exercises you could do. I hope you found this helpful and will add to the enjoyment of your life.
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Sunday Smartday
Before you eat all those unhealthy nachos and other football watching snacks, go walk 5 miles and drink plenty of water.
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I’m back
I’m sorry I’ve been gone so long. Even my MFP girlfriend reached out to me asking where I’ve been. I’m here to help you with your 2020 goals. But know this: I’ve been dominating it at the gym as always. I’m still the example to follow in your fitness journey. Let’s be friends and let’s make this year a year of rainbow and…
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Best Christmas gift
What was your Best Christmas gift this year? My mom gave me the 2020 Sports Illustrated calendar. I love it.
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Tuesday Recommendations
1. Cooked chicken with pepper (no salt) 2. Water 3. Walk 5 miles 4. 25 bicep curls 5. 25 hip bridges This will bring rainbows and sunshine to your day! Let’s be our best! Be like me!! Be my friend.
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Monday Recommendations
1. Cooked chicken 2. Water 3. Walk 5 miles 4. 25 sit ups 5. 15 push-ups This will bring rainbows and sunshine to your day! Let’s be our best!
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Sorry I haven’t been here
My new job has me working a lot of different hours and late nights so I haven’t been able to be here to support and encourage you. And I know you’ll need it during the holiday season. Remember, nothing but chicken and water until the new year !
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Cornucopias
I asked my mom why doesn’t anyone use these anymore.
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Post Thanksgiving
I’m sure 99.9% of y’all did not eat well last week and have continued your bad habits into this week. Let me guide you into a healthy holiday season. Nothing but water and unseasoned chicken until New Year’s Day. I know you can do it. Make me proud.
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The benefits of prune juice
It keeps you regular. It will bring rainbows and sunshine to your intestinal track. I recommend regular consumption of this miracle juice.
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Delay in podcast
I’m sad to report that there will be a delay in the release of my new podcast. My mother’s financial backing has to be put on hold because of commitments to her auxiliary club. But I hope to have it launch shortly after the new year. Rainbows and sunshine will not be squashed because of financial issues. I promise!
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Monday Night Conditioning
Do crunches while watch Dancing With The Stars.
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You can do this!
It’s been a few days since I’ve signed on here so I know many of you have missed my encouragement. Make sure you eat healthy and exercise. Drink plenty of liquids. Check your bowel movements May your day be full of rainbows and sunshine!
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Lunch recommendations
1. Grilled chicken 2. Raw vegetables 3. Water These will put you on a healthy path to being a better you. All evening you’ll have rainbows and sunshine.
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Monday Night DWTS
This is my mom’s and mine favorite show. So much fitness is involved. I wish they were on MFP and my friends.
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Monday night viewing recommendations.
Many of you will watch football but I recommend dancing with the stars because those are the real athletes burning many calories in preparation for their dance each week My mom and I like to watch it together and we always pick a favor and vote What was your calorie burn today? Do you feel you did your best?
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Do not eat avocado toast
Do not jump on this fad. It is not nutritious. Instead, a tablespoon of wheat germ in your water will do the trick. I’m happy I can provide this useful formation so that you can live a full life.
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Wednesday for the Win!
Today was a great day for me. My workout was fantastic and was the envy of everyone in the gym.
