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Do the right thing this Friday evening
Don’t go see a movie. Don’t waste your time on dinner where will you eat bad food. Don’t go to any festivals. Instead focus on your fitness. I can provide you various workout routines that work perfect for Friday nights. Let me help you. You know you need it.
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Saturday night fitness
Who wants to join me and some fitness activity tonight? I can post what I recommend you doing. My mom said she would make a chart to help everyone keep track.
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KIK Shutting Down
Many of you are friends with me on Kik where I provide you with daily support and affirmation It’s been a great app for me to give you rainbows and sunshine as you struggle in your fitness journey But it has been announced that it is shutting down this week. Please know we will continue to be friends.
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A Healthy Breakfast
Your day should start off with a healthy breakfast. And then it will be filled with rainbows and sunshine!
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I now have two friends
I’m excited that I added a new friend. Of the millions that are on MFP, these two know the value I can bring to their lives. Rainbows and sunshine will flow through their veins.
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Work hard and get results!
I’ve had a great week of workouts at the gym. Many have been amazed while watching me. I’ll talk all about this and more on my podcast as soon as it gets up and running. Don’t let anyone discolor your rainbow or cloud your sunshine!
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Your Friday Night
I’m sitting here talking to my mom and sharing how disappointed I am when I hear how people waste their Friday nights going out to eat dinners and watch movies. They should be exercising and preparing for a weekend of fitness. Having fun Friday night will not bring you rainbows and sunshine!
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Start the week off right!
Send me a message and I will provide you a personalize workout that will benefit you greatly. Let’s do this!
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Fitness Podcasts
I’ve listen to a few and I’m always disappointed. I don’t think they have the experience and knowledge that I do. I’m thinking about starting my own podcast. While I do know probably the most about fitness, I do have a limited knowledge in how to start a podcast. My mom said she would help with the initial funding. I hope…
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Hump Day Workout
For all of you who ruined your weekend by eating too much bread here is a good Wednesday workout to make your hump look really good. Make sure you do this. 1. 20 squats 2. 20 forward lunges 3. 20 reverse lunges 4. 20 sumo squats with a weight 5. 20 skaters. Repeat 2x Drink plenty of water and limit your carbs. Love me as…
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Don’t Eat This
Many of you may not know this but it’s not the best thing for you.
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Gym Member of the Month
My gym just posted that I won “member of the month” once again for August. That makes 10 at the last 11 months since I joined this particular gym. The one month I did not win was in February where I had to take a lot of time off. I didn’t win this because I just showed up. I win because I work hard and I’m the best at what…
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My weekend recommendations for you
1. Drink plenty of water 2. Limit your carbs intake and eat healthy protein 3. Walk at least 5 miles 4. Think positive thoughts 5. Avoid people who do not take nutrition and fitness seriously 6. Align yourself with more people like me 7. Rainbows and sunshine!
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Thursday Counsel
Thursdays are when I typically focus on my carb intake. My counsel to everyone here is to limit their carb intake on Thursdays. Hope you find this helpful. And I hope your day is full of rainbows and sunshine!
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3-Day Weekend Warning
Most of you will not eat properly this three-day weekend so I want to courage you to connect with me on Tuesday to get back to eating right and exercising correctly. Let me help you be the best you! Rainbows and sunshine!
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Happy Hump Day!
The focus of your workout today should be your hump. Do a lot of squats and reverse lunges. If you have a mirror I would recommend doing these in front of the mirror to observe your form. Keep your chest out, do not bend at the waist. Message me if you need assistance doing it the right way.
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Monday’s a new day to a new week!
I know most of you did not eat well this weekend so I want to encourage you to get back on track. Go to the gym as much as you can. Yesterday at the gym I had several people approach me and complimented me on my routine and my body. This could happen to you if you put the time in. Rainbows and sunshine! They could be part…
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I have a good body
I saw someone post on here today and it’s a question “why a good body?“ There could be several reasons but mostly you want to feel good about yourself and have sunshine throughout the day. I’ve been told that I have a very good body. Some may argue “yes but that’s just your mom talking” but I work hard at it and I know if…
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Your weekend should included this
1. Eating healthy, including an apple each day 2. Drink plenty of water. 3. Plenty of exercise. Several repetitions would be better 4. Watch for my posts on here and learn from me. Many say that I’m the best. 5. May your weekend be full of rainbows and sunshine!
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I recommend drinking this
Hello everyone! Rainbows and sunshine to all of you! Drink plenty of this for better health!
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This is a great Idea for a healthy diet
Eat one of these each day.
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Follow me to be healthier
I am great at motivation and working out. You could benefit. Let’s be friends.
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Motivation
Motivation is key to your health. Make sure you’re surrounded by people who will motivate you and not tear you down. I have found that I am the best motivator to myself. Instead of using personal trainers I just motivate myself in the mirror as I workout. Let me know if you ever want to FaceTime and watch my workouts
