Happy Hump Day!
The focus of your workout today should be your hump. Do a lot of squats and reverse lunges.
If you have a mirror I would recommend doing these in front of the mirror to observe your form. Keep your chest out, do not bend at the waist.
Message me if you need assistance doing it the right way.
If you have a mirror I would recommend doing these in front of the mirror to observe your form. Keep your chest out, do not bend at the waist.
Message me if you need assistance doing it the right way.
1
Replies
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I'm still recovering from overdoing squats a few days ago. 😟0
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i too recommend using a mirror. thanks Rev!1
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