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Happy Hump Day!

RevGym2
RevGym2 Posts: 252 Member
edited December 2024 in Chit-Chat
The focus of your workout today should be your hump. Do a lot of squats and reverse lunges.

If you have a mirror I would recommend doing these in front of the mirror to observe your form. Keep your chest out, do not bend at the waist.

Message me if you need assistance doing it the right way.

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    I'm still recovering from overdoing squats a few days ago. 😟
  • iMago
    iMago Posts: 8,714 Member
    i too recommend using a mirror. thanks Rev!
This discussion has been closed.

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