Tuesday Recommendations

RevGym2

1. Cooked chicken with pepper (no salt)
2. Water
3. Walk 5 miles
4. 25 bicep curls
5. 25 hip bridges

This will bring rainbows and sunshine to your day!

Let’s be our best! Be like me!!

Be my friend.

spade117

Currently have gray skies with snow flurries here. I'll try your recommendation, but I predict there will be no sunshine and rainbows.

isalsayourface123

RevGym2 wrote: »

1. Cooked chicken with pepper (no salt)
2. Water
3. Walk 5 miles
4. 25 bicep curls
5. 25 hip bridges

This will bring rainbows and sunshine to your day!

Let’s be our best! Be like me!!

Be my friend.

I feel like the friend part is a trick.

Sunshine_And_Sand

I didn’t check out Chit Chat yesterday, so I missed the recommendation yesterday. Now I’m going to be 0 for 2 on your recommendations this week (sigh).
I did not eat any chicken yesterday or today. I ate chili instead.
Oh well, maybe next recommendation I can get on track.

sardelsa

What's a hip bridge? I know a hip thrust and a glute bridge, is it some hybrid move?

RevGym2

sardelsa wrote: »

What's a hip bridge? I know a hip thrust and a glute bridge, is it some hybrid move?

I’ll cover that on my podcast

Motorsheen

RevGym2 wrote: »

sardelsa wrote: »

What's a hip bridge? I know a hip thrust and a glute bridge, is it some hybrid move?

I’ll cover that on my podcast

Thanks, Rev !

I had the best Christmas dinner imaginable..... of only boiled chicken & lukewarm tap water.

RevGym2

Motorsheen wrote: »

RevGym2 wrote: »

sardelsa wrote: »

What's a hip bridge? I know a hip thrust and a glute bridge, is it some hybrid move?

I’ll cover that on my podcast

Thanks, Rev !

I had the best Christmas dinner imaginable..... of only boiled chicken & lukewarm tap water.

You gave yourself the most healthy Christmas present ever