Strengthen your core

RevGym2

Most of you don’t know but the health of your core is vital to your overall health.

Planking is one of the best core exercises you could do.


I hope you found this helpful and will add to the enjoyment of your life.

ReenieHJ

It would be more enjoyable if planking was as easy as it looks.
I'm lucky to hold it for 70 seconds before dropping to the floor. Lol

spade117

Thanks for the info.

isalsayourface123

What's a plank and can I have a glass of wine with it?

Motorsheen

isalsayourface123 wrote: »

What's a plank and can I have a glass of wine with it?

KosmosKitten

Motorsheen wrote: »

isalsayourface123 wrote: »

What's a plank and can I have a glass of wine with it?

Hey now, we call that a "flight".

A flight of bourbon = best thing in the world.

kimber0607

RevGym2 wrote: »

Most of you don’t know but the health of your core is vital to your overall health.

Planking is one of the best core exercises you could do.


I hope you found this helpful and will add to the enjoyment of your life.

the plank is from hell

isalsayourface123

Motorsheen wrote: »

isalsayourface123 wrote: »

What's a plank and can I have a glass of wine with it?

Perfect. I will plank so much from now on.

johnbtay3

I love planks
Chicken planks