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Anyone struggle sometimes with their calorie intake goal? I’m on 1200
I’m on 1200 calories per day, if I do about an hours cardio and about 10 - 15 minutes of weight training I’ll allow myself to about 1400-1500 calories per day. I’ve completely stopped drinking alcohol and smoking cigarettes. I am 160cms my BMI is way high. It is 37.1 which is obese. I’m finding the 1200-1400 mark of…
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What is the lowest calorie bread you have heard of? Or what do you use?
Hi just after some bread with the lowest calories. In Australia. Mostly shop at Coles, Woolies, Farmer Jacks, Aldi, Spud shed or IGA Thanks
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How many calories in silverside meat from a deli?
I’ve checked on here they are all different, google is different, calorie king says different. There is no nutrition value on the packaging, as it’s from Coles Deli. I used 60g
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What’s a good portion size of cooked rice for dinner & at least a rough idea of the calories?
Finding it hard to work out a healthy portion size of white rice cooked. I have Coles brand white rice planned for dinner tonight. 1/2 a cup or 1 cup? Any advice? I’d like to know the calories too. Thanks.
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Food database - what does the green tick mean on the food database?
When searching through the database, some have ticks next to them.
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Can anyone please help with the maths working out how many calories in half a cup of skim milk?
Ok so I have Masters Skim milk The serving size is 250ml which is 353kj & 85 calories I only want half a cup of the milk so 125mls Please can someone show me the formula to work it out?
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Picture attached. Is this rice information for cooked or uncooked 182 calories...
So I have rice it says 182 calories for 50g is this cooked or uncooked?
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With the picture shown how many calories would you estimate are in this meal
So just like when you eat out, you don’t always know the exact amount of calories/kilojoules in a meal, if it’s not available. I don’t know how many would be in this pork roast dinner I had tonight, but thought I’d see what others would estimate. Pork was oven baked, all the veg (peas, potatoes, carrots, cabbage, Brussels)…
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What’s a delicious salad recipe to go with steak, with or without dressing? Pictures welcome :)
Also if you know the portion size and calories... I want to make a nice salad with steak. Thank you
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Pasta so high in calories, any healthy ones?
I knew pasta wasn’t the healthiest idea for weight loss. But just saw calories in “community co large shells pasta” for 125g which is the serving size (not sure if cooked or uncooked) but is 456 calories. Any healthy pastas that anyone knows of?
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Is my maths equation correct for breaking down grams to find correct klj?
Ok so I have a jar of leggos pesto. On the jar it reads 47g portion size to be 465klj. So I don’t want to use 47g, I want a lot less, say two teaspoons so 10g This is what I came up with, not sure if I’m on the right path: 47g = 465klj 47g/ 2 = 23.5g 465klj /2 = 232.5klj So therefore 23.5g of pesto = 232.5klj Can I just…
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How long do you keep wraps in the pantry for after opening
I have a pack of “simons pantry whole grain large wraps”. They have 8 in the packet. I realised on the back it said consume within 3 days. I can’t eat 8 wraps in 3 days haha. Would you allow over the 3 days even if they looked & smelt fine?
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How do you enter your salad that you put in sandwich or wrap?
Just wondering if there is an entry, even just a manual entry for basic salad in a wrap or sandwich. Lettuce, tomato, onion, spinach leaves, carrot, cucumber etc I find it hard of what to enter for these low calorie foods that probably isn’t a huge amount being used. Any tips?
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300-400 calorie dinner for tonight?
Any ideas on an easy recipe for dinner tonight. Cooking for two. 300-400 calories.
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What’s a portion of blueberries on cereal (Discroll Blueberries)
A serving amount (how many grams) & how many calories. I’ve tried googling but no luck. Or anyone know how many calories in 25g of Discroll blueberries
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Anyone log their exercise as less just incase?
So rather than entering a brisk walk id enter it as moderate so that way just in case. I’d rather under estimate calories earnt from exercise than over.
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What are the best exercises for post-baby weight
I’m 9 1/2 post patrum & at the biggest I’ve ever been. I’m 32. Has anyone got some tips on what exercises I can do each day to help with my weight loss. I currently brisk walk daily for 30 minutes at the very minimum. I’m on a 1200 calorie intake. What else should I do?
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If you didn’t use all your calories up..?
Can you save these calories up for the next day? Say I had 300 still to go, could I use that for the next day?
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Is the food database always correct?
If members add foods into the database manually.
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Working out calories eating out i.e restaurants
If you ate out, where the nutritional information wasn’t available, like eating at a restaurant/pub meal for example. Would you just roughly estimate the calories?
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An app for tracking Kim’s
I want to know if I’m walking 12.5 per klm or 10 per klm etc How to work it out? Is a brisk walk like power walk & moderate walk just casual walk ?
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First starting
Hi just joined today :) I’ve heard I can connect a step counter to this app or log my steps in my profile account. Does anyone know how to do this and where I can get a step counter? Thank you
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How many calories to burn per day
So myfitnesspal worked out that I’m allowed 1200 calories per day. Under the exercise section it has a figure of 242 calories. Is this the goal amount of how many calories I’m to burn per day that myfitnesspal worked out for me?
