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Work out recommendations
Can you guys recommend a good home workout may it be video or app or whatever (: I have a 7 month old who’s super needy but when I have the free time I want something to just excercise preference of a quick 30 min workout that actually burns well (: I’m not super fit (At all) also lol
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Soda water ?
Would these be considered healthy? Is it the same as water no calories sodium or anything besides carbonated water and natural flavors , what exactly is natural flavors ? I usually try to stick to plain water but I might be able to up my intake if I can drink these ?
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Jump rope helps ! Women more so please !
So I bought a jump rope I really want this to be a excercise thing I did by a fitness one but the only one they had was a speed one so it’s not weighted like I wanted but I did like 20 jumps 😭 than my leggings fell off boob all popping out HELP ! I am overweight I where a sports bra all the time but maybe it’s not right ?…
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Hydration and juice ?
So I am trying TRYING to drink more water , ( I only drink almond milk water and the occasional izze and juice. ( Apple juice sometimes orange) When I had my baby 5 months ago one way to help me drink water is Ied add some Apple juice so say I had a bottle that fills 4 cups Ied prob do a cup or half a cup of Apple juice ,…
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I know their is no excercise to hit a certain body area
BUT is it possible to lose wings ? Like losing weight can I also loose my wings or is there anything I can do for those ( arm fat that hangs and is wobbly ) it’s one of my biggest insecurities! I’m working on making a new workout for the 4 days of work I’m off nothing crazy just some to stay active and help me not be obese…
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Vegan help (: !
So I’m deciding to go plant based again , this is for me and not my healthy I’m pretty “healthy” per say but I want to go vegan but I don’t want to do mock meats ( they are expensive and not as nutritious) I wanna vibe with my food and have that same loving taste but with vegtables and fruits etc. I don’t want to really…
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Activity settings
Sorry if this is annoying so I want to know, I work as a juicer , my job includes lifting 25-75 pounds at a time (boxes of fruit/veggies crates of bottled juice ) we prep pour bottle label etc so ALWAYS moving aha ! Sometimes I will stand obv while pouring and doing the bottling process cleaning is also a process I also…
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C section just starting to work out
I need help with cardio but also toning my “muscles” lol , I know it’s almost impossible to get rid of the “apron” over hang belly and I’m obese 230lb so I know that’s a dream but can someone help me with a simple work out 🏋🏼♀️ at home I can do , stretching cardio and help with losing arm fat (turn into muscle) and belly…
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Work
Can I count my job as excercise , Approved to work I am back to work after a c section and lost all my muscle basically during pregnancy I turned into a xxl potato. Any who my job require constant lifting of 25-50lbs when getting Ingredients, wash prep butting in buckets using heavy machines and cleaning said heavy machine…
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Only one being healthy
Everyone in my household is obese , including me. I’ve been very strict and really working on eating healthy I cut out red meats for now ( maybe I’ll have on occasion) I cut out breads I’ll eat corn tortillas but I’m trying to whole using bell peppers or lettuce as bread but anywho I’m trying to lose weight I’ve never been…
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Headphones
So sadly my ears are ACTUALLY tiny and earbuds irritate don’t stay in and are very uncomfortable for me any recommendation on cheap headphones that are ya super ugly ? And have like some good sound I know you get what you pay for but I guess I’m asking for them sick finds basically!!
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Buddies !!
I’m looking to add or people to add me I want to see success I have a lot to loose and need motivation I want to see what you guys are doin and support and such !! I want to be be able to see how are you guys are doing esp mess ups recovering little mistakes etc I just want a friendly community and support system and ideas…
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Help with calories !
I’m recovering from c section two more weeks till I can get approved to work out etc ! But until than I’m 237 pounds I can’t really work out or anything I can walk 20 minutes a day is all said my ob. What calories amount per day would you prob suggest I have full changed my diet I only drink water and apple juice ( prob a…
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C section and motivation / friends
Hi I’m angel ! I’m 20 years old and a month pp! (Postpartum). Ied like to make some friends or motivation etc on losing weight. Before I gave birth I was 270 I’m currently 240 working on going back to pre weight which was 220 and than my ultimate goal is around 130-160. Ied also think it would be nice to have similar…
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Pregnancy overweight
Hi, I’m currently 35 weeks pregnant , I mainly am starting off with tracking what I’m eating , I am not huge on tracking calories atleast not anytime super soon , but when did any of you start losing weight or anything such? Mainly I’m 260 about 5’4 and I gained about 30 plus pound during pregnancy , Ied like to atleast…
