Work out recommendations

4lustxx
4lustxx Posts: 22 Member
edited December 2024 in Fitness and Exercise
Can you guys recommend a good home workout may it be video or app or whatever (: I have a 7 month old who’s super needy but when I have the free time I want something to just excercise preference of a quick 30 min workout that actually burns well (: I’m not super fit (At all) also lol

Replies

  • takgahxia
    takgahxia Posts: 1 Member
    Check out Chris Heria on YouTube. He runs ThenX (calisthenics)
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Sydney Cummings has a lot of 30 min workouts, of all varieties. She has over 800 workout videos, from 10min to 1 hr in length, stretching to HIIT to strength.

    Freedom Fit is all ~30 min marching(walking) and step workouts filmed in different states around the US.

    Jessica Smith also has a lot to choose from.
  • darkpath0010
    darkpath0010 Posts: 9 Member
    takgahxia wrote: »
    Check out Chris Heria on YouTube. He runs ThenX (calisthenics)
    Agreed. I started checking out his workouts a week ago, and was able to uncover specific weaknesses in my own full body training, as well as solutions, which I’m beginning to implement.
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