-
Celebrating 1 year of Maintenance
I can't believe it's been a year already and it's honestly been the best year of my life I started my journey at 388 pounds at age 40. Everything hurt. I would get winded showering. In Feb.2022 I decided to make a change. I had an appointment with my Doctor to look into weight loss surgery but I decided to give it one more…
-
I've lost 100 pounds!!!
At the start of January I went to a soccer game with some friends. I was so big I could barely make it up the stairs. My knees felt like they were gonna give out. I was getting winded showering. At my heaviest i was 388.6 pounds. My dad died of a heart attack at age 51 and the way I was going it was gonna take a miracle to…
-
Anyone into F45 workouts?
My friend opened a location and invited me to workout. I'm a runner and average around 25-27 km a week. I've never felt so tired in all my life. It was apparently one of the more difficult classes. I can see this kicking fitness level up a notch.
-
Trying to find the "sweet spot" with my running
How often do my fellow runners run? I got back into running once I lost a significant amount of weight. I'm been playing around with my routine but I'm looking to see what everyone else does. I've gone from 5 days a week to 6 days a week to 3 days on 1 day off. 30 minute run. Usually around 5km. What does everyone else do.
-
Foam Roller
I run around 5 days a week for 5km and haven't really had an issue. I started back playing baseball last weekend and mother of God my quads are absolutely killing me the entire time I play. I know it's from all the stopping/starting as well as over extending my muscles. Just finished my third game of the year and I was…
-
This feels weird
I hit my weight loss goal this past Thursday. I went from 388.6 to 235. Took me a little over 11 months. It's all I thought about. I wanted this sooooo badly. I got back into running which I NEVER thought was possible. I'm now training to run my first 5km race in 16 years. I'm up to 5.5 km a day (the days I run) It just…
-
For my fellow Runners: how often do your shoes typically last you
I've gotten back into running this past September after dropping 139 pounds and was curious
-
Mentally dealing with losing a large amount of weight
About 15-17 years ago I lost 125 pounds. I was around 23. I remember sleeping with anything that had two feet and a heartbeat after losing a ton of weight. Flash forward to now. I was near 400 pounds in Feb 2022 and have lost 104 pounds so far. I'm now 40 years old but I can see myself feeding off the constant compliments…
-
Weight lifting program to fight loose skin
I've lost 100 pounds since February and have noticed some loose skin starting to form. I do cardio for half an hour a day 5 days a week and I play baseball on Sundays. Plus I walk anywhere within walking distance I've always hated lifting weights but I know it's a necessary evil. Any online weight lifting program…
-
News feed not showing up?
Anyone else having this issue today.
-
Help with loose skin on lower stomach
I've lost 98 pounds since the end of February. I'm starting to notice loose skin beginning to develop on my lower stomach. Is there anything I can do about this?
-
My 600 lb Life
Been addicted to this show and not gonna lie, when I start getting junk food cravings ill turn it on to remind myself of that's the road I was heading down Anyone else a fan
-
Down below 300 pounds for the first time in 12 years
I still can't believe it. I NEVER thought I would see this day again. I started my journey on Feb.24 2022 weighing 388.6 pounds. 6 months later and it's like I'm a totally new person! Down 89 pounds total. 49 more to go! Feel free to add me as a friend
-
Hello everyone!
Hi everyone! I'm Greg from Windsor Ontario. I'm currently down 31.4 pounds since the end of February. Started at 388.6 and am currently at 357.2. I would like to get down to 250 pounds. Im 6"6 so that would be a good weight for me.I use the app all the time. I swim laps 4-5 days a week at our local poor and ride my…
