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Foam Roller

JaysFan82
JaysFan82 Posts: 853 Member
in Fitness and Exercise
I run around 5 days a week for 5km and haven't really had an issue.

I started back playing baseball last weekend and mother of God my quads are absolutely killing me the entire time I play. I know it's from all the stopping/starting as well as over extending my muscles. Just finished my third game of the year and I was dying the entire time.

Anyone have success with a foam roller for these types of issues? Gonna incorporate more stretches targeting the area as well.

Replies

  • AnnPT77
    AnnPT77 Posts: 35,298 Member
    Helpful, not revolutionary. Have you tried epsom salts bath?
  • JaysFan82
    JaysFan82 Posts: 853 Member
    I do take them from time to time.

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