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Cheesey, Broccoli, Chicken, Quinoa Casserole- ohhh yeah!
2 cups diced or shredded Chicken Breast (cooked) 1 can cream of broccoli soup 1/4-1/2 cup 2 % milk 1/4 cup olive oil mayonaise 1-1 1/2 cup chopped broccoli (can use the stems too!) 1 cup cheese of choice (I used sharp cheddar) 2 cups cooked quinoa 1/2 cup shredded parmesan Mix the soup, milk, may, broccoli, cheese(not the…
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Results
Okay...well just started today but thought we should have a place where we can all post results as we go...kinda like the success stories part in the community boards. Those give me so much motivation! I will just post my starting weight and goal weight for now I suppose... SW (CW) 177.5 GW 140...for now, I honestly don't…
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Foods..Allowed or not allowed C1
Hello there, I was just wondering if anyone knew if Avocado and/or Buffalo meat are allowed on Cycle 1. Buffalo meat is a highly lean meat, it is actually leaner and healthier than chicken or turkey.
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NSV: I'm still here
Well, my NSV is that i'm still here. I'm still tracking, still "staying the course". Every other time I have stopped tracking all the sudden after say a vacation, a holiday, a really really bad day, or whatever other bad excuse I could come up with. Well I've been here, on course for well over a month..might be a couple…
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Going to the Gym
Hi, I am going to start going to the gym, I know it is overwhelming as far as what to do but at this time I can't afford a personal trainer. My main goal for working is weight loss, although I know it is really for my overall health. What I'm wondering is what is the best way to go about working out for weight loss. I've…
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Afraid of failure
Hey everyone. It's a new year meaning new starts and of course resolutions. This year I opted not to make a resolution, just be more productive. I want to loose weight...I need to loose weight...but I just don't know where to start. I have tried so many things....I have even tracked here on and off but something alway…
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Addicted to food
I am undeniably, hopelessly addicted to food. I thought it was normal but I am starting to feel it is not normal. I have a passion for cooking, for reading recipes, I love looking at food. I think about food a lot too, like what I should cook or try. I think that I am an emotional eater and cooking/eating makes me happy.…
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Update
Hi, Since everyone is either nearing the end of level one, or moving to level 2 I thought I would just check in and see how everyone is feeling. Maybe you need a little motivation or support or just some kudos! Also I think we have a few newbies and it would be good to see how they are doing!
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Small adjustments=Big Changes
I just wanted to post because I was proud of myself over something small and I wanted to see what small adjustments you guys were making to equal a big change. Today I got Jimmy John's for lunch which I don't do real often, but it is conveniently close and I forgot my lunch. I got my usual (The Beach Club) and made it an…
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What are you eating?
Hey guys just wonderig what are some of the things you are eating. Maybe your go to snack or favorite staple right now. I am always looking for new things to try! Right now a favorite snack of mine is the Special K multi-grain crackers with either a T. of peanut butter or a wedge of light garlic herb spreadable cheese…
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Broccoli Slaw!
Hello All, So I am so excited about broccoli slaw, I don't know if it's the warm months but it is really about my favorite thing! The way I am preparing it right now is as follows: Bag of Broccoli Slaw Broccoli Florets cut small Craisins- about 1/2 cup Sunflower Seeds- about 1/4 cup Bacon Bits- about 1/4 cup Coleslaw…
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Just started 30 DS and Frustrated!
Hi, So I am pretty new to mfp, well kinda. I just started it for my 2nd time around, I have been logging for a week now and started 30 DS on Sunday. I was so excited to weigh in today for the first time since I started back as I have been slightly under my calories every day and I have worked out every day (20 min.…
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Motivational Movers
Yayyyy weigh in day!!!! It is weigh in day right? Well I weighed, I lost 2 lbs this week so I am super super excited!!!! I have been keeping up watching my calories and having fun experimenting with different recipes. It hasn't all been easy though and I definately have my downfalls-mainly chips and salsa, just can't…
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Motivational Movers-Wednesday 08/24/11
Hi everybody- could I be the first one on this morning that is crazy!!! So I did really good yesterday and I started 30 Day Shred!! OMG it seriously, and pardon my language, kicked my *kitten*! I was seriously cussing Jillian Michaels towards the end. LOL it felt good though and I'm glad I did it, because I was not…
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Getting started, it's a long road ahead...
Hi, my name is Caitlin. I have struggled with weight my whole entire life- I was always the "girl with a good personality", which is great I get it- I'm fun to be around. Now don't get me wrong, I am happily married with two beautiful kids, but I wish I could for once be the one to turn heads when I walk into a room. Other…
