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I only eat dinner...good or bad?
I know that everyone says that eating breakfast is important when you're trying to kickstart your metabolism during the day...but I honestly don't like eating food in the afternoon. Not only does it make me hungry all day, it kind of just makes me tired. I usually drink a few cups of coffee and water during the day, eat my…
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Any 5'5" females who need to or have already lost 30-40 lbs?
Hey everyone, so I've been going through the success stories of many people today and I find that it's very helpful to me if I can see the progress of women who are my height to see what I may look similar to once I hit my goal weight. If anyone would like to friend me and/or send me pictures that'd be great!
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Fit by Summer group! Join me(:(:
Okay everyone, so I thought a lot about a time frame for my desired weight loss and I figured that since I'm sure everyone would like to look awesome for the summer, why not start a group? No matter how much you're trying to lose I'd like you to join me in the hopes that by June 21st (Summer Solstice), we can achieve at…
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LeanPro8?
Hey everyone, I'm wondering who's tried LeanPro8 protein powder as part of their exercise routine. If so, what are your opinions of it?
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Lemonade Cleanse?
For anyone who has ever TRIED the lemonade cleanse, I would really like your opinion. I don't want to hear about how "bad" it is or anything because I've already heard it. The ONLY thing I want to know is 1) your personal experience and 2) if you would recommend it. If you haven't done this please don't comment or…
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Weekly weigh in
Hey everyone, I just wanted to come on and officially post my weigh in for the week. I've lost 9.5 lbs...but it hasn't been just one week, it's been a few so I can't say I've officially won the challenge! Good luck everyone(:
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Changes in menstrual cycles?
Hey everyone, so I apologize if this is too personal but I'd really like to know if any women have experienced a delay or absence of their menstruation after change in diet/weight loss? I'm not pregnant but am still unusually late. Any ideas?
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5'5" and approx 140 lbs?
Hey everyone, so I'm 5'5" and I'd Iike to see what it might look like when I reach my goal weight of 140lbs. If anyone has pictures that'd be great thanks(:
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Honestly, is eating too few calories such a bad thing?
So I woke up a little late this morning and didn't have time to eat. I only ate dinner and at about 600 calories I honestly feel full. I plan on eating a Nutra Grain bar in a little while but is going under my calorie goal really so bad? I don't eat like this every day but I also don't always try to eat 1200 calories.…
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Diet/Weight loss supplements - Opinions??
Okay, I know this is a very controversial subject but I really need everyone's opinions on diet and weight loss pills, powders, etc.
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Please comment if you've felt like this too..
I'm just wondering, how many of you start feelings depressed when it starts getting nice outside? You go out and see 100 pound girls in bikinis and slim guys with their shirts off and it makes you not even want to get out of bed. Please tell me others have felt this way or have gone through this because it's so difficult…
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Looking for support and new friends
So I'm returning after about 5 or 6 months of not being on MFP. I'd really like to start again, this time with the support of others. I quickly realized that the people in my life are not going to help motivate me to lose weight. If anything they may be doing the opposite. Anyway, I'm 5'5" and trying to lose about 30…
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What's your opinion on restaurant food?
I'm a server at Chili's Bar & Grill and although it's delicious food, I'm not unaware of how terrible it is for my body. We do have entrees on the menu that are considered "guiltless." What does everyone think about this? Should I be avoiding the menu at all costs or at least try to stick to the healthier choices?
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Not new, returning
Hey everyone. So I'm not exactly new but about 6 months ago I lost focus and stopped coming on here. I do feel very guilty about it but at least I'm trying again. For now, I would really like some advice on how people plan to lose weight before summer since that 's my biggest goal at the moment. Thank you(:
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Women around 5'5" trying to lose 25-50 lbs please add me!
So I've posted a few threads asking people for their opinions on certain aspects of dieting. But then I realized that maybe I could get a lot of useful information from women who have a similar body type to mine. So any ladies about this height and goal please add me!
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Other people with thin friends...help:(
Okay so I apologize for this rant but I just have to say how completely tired I am from feeling sooo inferior to all of my friends. I swear these girls eat 5x more than I do and they never work out. I just went to the gym with one of them and she's got to be 30 lbs less than me and even though she goes to the gym she…
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When should I expect a plateau?
So I am very happy to say that for the first time in I don't even know how long, I am under 160 lbs. I've lost about 15 lbs since August and I couldn't be happier! Now I'm just wondering, is there a time that I should expect a plateau? I've been losing weight pretty regularly and I'm wondering if anyone has advice!
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Green bean casserole anyone?
I tried green bean casserole a few weeks ago and I completely fell in love with it. I know it's not the healthiest food so I'm wondering if anyone has some healthy-ish recipes for it?
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Hey everyone
I'm Corin, I'm 19 and I'm from New York. I made an account for MFP last year and it really helped. If anyone has any advice that'd also be great. My biggest challenge is eating the right foods and portion sizes. Any tips on how to get motivated to exercise would also be extremely helpful! :smile:
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In desperate need of advice!!
So I've tried dieting and exercising more than once. It does work but I really would like some advice on how to create a personal work out plan, how to actually eat healthy without starving or spending a fortune, some simple tips that'll make this lifestyle change easier for me and how to stay motivated. Any advice would…
