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Obsessed about the scale
Why am I so obessed with the number on the scale? Were you ever like this? What did you do to get over it?
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Half marathon training and other exercise
In spring I will be starting to train for a half marathon. When you train for halfs do you do any other exercise besides running?
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Tea as water
Since the colder weather is here and when Im already cold I do not want to drink cold water. Would you count tea as water?
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Eating fish
My bf and I do nit eat seafood at all. We know how good it is to eat. What are some good types of fish that do not taste fishy?
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Best TDEE calculator
What website do you use to find your TDEE.? There is 2 websites I know of and they are 100 calories different.
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TDEE
Im planning on starting tdee -25% today. My question is what if im eating more calories then if I just ste my 1200 calories and my exercise calories?
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30 day shred. Sept 30. You in?
Im missing using weights and have never made it through all 30 days. Actually I think 12 days have been my max. Ive seen a lot of great results from 30 ds so lets do this! Im starting in monday. Joining me?
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Workouts
What is everyone doing right now for their workouts? I am on week 2 of T25. It is hard and I have to use the modifier for some moves but wow what a workout! I have already improved from week 1. Looking forward to the next 8 weeks of the program!
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Eating calories
I have been doing T25 for 3 weeks and this wk I also started bootcamp. Im burning between 400-800 calories per day. How many calories do you suggest I eat?
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2 weeks of T25
Tomorrow is my 2 week mark of T25 and im down 7.25 inches and 4 pounds. I love this program!
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Started T25
Well yesterday was day 1 of T25. I am totally impressed with it! The amount you sweat you lose in 25 minutes is insane and high calorie burn. Who else is doing T25?
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Depressed
I don't know what is going on with me right now but I want to lose weight so bad and want to feel good about myself that I'm getting depressed then all I want to do is eat crap food!! Has anyone else ever went through this? What did you do to turn yourself around? All I want to do is cry and eat junk.
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Protein
How much protein do you eat in a day? I have heard lately that too much protein actually turns into fat. I am SO confused right now. Unless you are lifting heavy weights daily you don't need a lot of protein. What do you eat?
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TDEE or MFP
Today I am starting TDEE -20%. I am scared because I think I will be eating too much. I also have my ratios set to 50% carbs, 30% protein and 20% fat. To me I think MFP calories plus eating your exercise calories makes more sense to me. Maybe I am just scared of eating all that food and not losing. What do you suggest?…
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Protein powder
Im looking into buying a low carb protein powder and was wondering what one you use and suggest.
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Exercise calories
I am just re-starting and getting back into the swing of things. Do you eat back or your exercise calories or not?
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Weights and cardio
When doing your workout do you do cardio then weights or weights then cardio? Does itb make difference what order you do them in?
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Belly fat
I carry most of my weight in my mid section and was wondering what is the best way to burn belly fat. What do you suggest and how were your results?
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New Rules of weight Lifting for Women
I have heard a lot of good things about this book and really thinking about getting it. Are the workouts something you can do at home? I have a hand weight set and also a bowflex or do I need a gym?
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Burning fat
I need to lose 60 pounds to get to my goal weight. I carry most of my weight in my mid section and wondering what burns more fat cardio or weights? Also, hoping to starting working out twice a day. What workout is better to do in the morning?
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TDEE
I have been seeing a lot about eating your TDEE -20% to help you lose weight. I am scared to eat that many calories in a day. I am looking to lose 65lbs. Any suggestions or success stories with the TDEE. Thanks!
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Support from bf
I need to vent. My bf and I both need to lose weight and its hard because Imactually trying and hes not. Tonight he was having whoppers and I wanted them so bad but I went to subway. Then I was cranky that he was eating that and I wasnt. Why cant he eat more healthy to help me stay on track? When it comes to junk I dont…
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Jillian Michaels Body Revolution
Im so happy to be posting in the success story section for my first time! Today I completed the first 30 out of 90 days of Body Revolution. Im have never stuck to a workout program this long before! I lost 7lbs, 9.5 inches and 0.6% of body fat. I should have had better results but my wknds are hard and I loser control for…
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JMBR Wk 1 Complete
I am happy to report that wk 1 is done! I am really enjoying this workout, actually think it is my favorite one I have ever done. Cardio 1 is an awesome workout! I can already feel and see the results. How are you liking the program?
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Turkey meatloaf
Tonight I made turkey meatloaf for the first time and it was delicious! I was scared to try it but so glad I did. Here is the recipe if you would like to try it too. http://www.food.com/recipe/turkey-meatloaf-54752
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30 Day Shred Jan 7 start
Well I was a very bad girl the monthof decemeber and now of course my clothes are tight. I will be starting 30ds monday. I have never made it past day 11 so my goal is to make it to day 30. Who wants to join me?
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2013 all Jillian Michaels
If you have a lot of Jillian Michaels workout dvds or planning to get some please join my group! All workout dvds this year will be jillian michaels. Whos in? http://www.myfitnesspal.com/groups/home/10791-jillian-michaels-dvds-for-2013
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How many calories?
I am back monday to starting to count calories and workout. I am so confused on what to do. Do I eat 1200 calories, the 1200 plus my exercise calories? I did see people doing a 20% reduction of their TDEE. What has worked for you?
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Closet Eater
This past month I have realized that I am closet eater and dont know how to stop it. When I go to the grocery store or any store actually that sells food I will buy it, eat it in the car and hide the wrapper. Even when im at home I will sneak food. Is there anyone else like me? If so and you have fixed your problem how did…
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Holiday squat a thon
I have just made a group for a squat a thon please join me! Search holiday squat a thon in groups and join. See you there!
