Eating calories

Sweettart

I have been doing T25 for 3 weeks and this wk I also started bootcamp. Im burning between 400-800 calories per day.

How many calories do you suggest I eat?

MzManiak

How many calories are you eating already? How many calories do you usually net? How hungry do you feel? Do you have enough energy for your workouts, or do you feel really sore and tired?

Sweettart

Im eating 1400-1600 mostly. Sometimes im hungry, sometimes im not

MzManiak

I'd say eat half. You probably don't want to net less than 1400-1500. But it's really just a balancing act, and you have to find what works for you and your goals. The more calories you eat, the better your workout will be... the less you eat, the more weight you lose...

ETA: you can always adjust the number based on how you feel, and how your doing.