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10K runs in Manitoba, Canada
Looking for 10k runs happening in Manitoba! I already know I can do 5K (and have participated twice now in the color me rad), but I want to challenge myself with a 10k! Thanks!
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HMR and updating weight
I bought myself a polar ft4 this week.. What I am curious, for those of you with HMR's, how often (if any) do you update your weight so the reading is more accurate? Weekly, biweekly, certain amount of pounds??? Which do you do? Thanks!!
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Changing initial start weight
Okay, so I've been on here before and put in my weight (2 ish years ago). I'm back again and my starting weight is slightly higher than it was back then. Is there anyway to change the initial starting weight so that when I am losing weight it reads my current loss? Right now it is waiting until I get back down to my…
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Meal planning is key!
Hey all, so I know it's pretty obvious but I am realizing that meal planning is going to be the key to my success (among other things). I'd like to know what kind of supper meals you plan (so that I can add some to my repertoire of meals). Some meals I do are... #1 - half chicken breast sprinkled with seasoning salt,…
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Cliche - new year, better me!
Looking for some supporters as we tackle on 2015! Would love to help others too. I've been on here before with major success (in my eyes) and lost about 30 lbs. I know it is possible, you just need to stick with it. Bring on 2015 and positive healthy lifestyle! Oh, and the fact that I'm a bridesmaid in not ONE but TWO…
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Breakfast smoothie
Hey all! Just wondering what you put in your breakfast smoothies! I've had smoothies the last three days and they are delicious! The reason I post, is I don't want to become bored with them because they are extremely healthy and filling.. Here is what I put in the last three days! Day 1: 1 frozen banana 1 cup frozen…
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New faces!
Hey! So I've been around the site (on and off) for about 3 ish years I think. I am wanting to add some new faces to my friends list and news feed :) if you're looking for a friend who will help motivate/cheer/support you on your journey, feel free to add! A little bit about me: I'm 25 and a new teacher! I've lost 10 lbs…
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Shot recipes
Hey all! My family is having a big party coming up at the end of the month, and I am in charge of a "shooter bar". Does anyone have any good shooter recipes? So far I have: Apple Pie Shooter - green sour puss - butter ripple shnaps I would like to have at least 8 different shots. Preferably ones that are pretty tame, and…
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Hey YOU. YES I'm talking to you!
I want you to be my friend. I need all the outside help I can get to keep me motivated and check up on me. There for a while about 6 months ago I was doing great (with the lack of school/classes because of the university strike) but slacked off once my studies were a go again. So with that being said, I think you're pretty…
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Ankle exercises
I have some really weak ankles from back when I played sports in high school. I recently joined baseball and volleyball and can semi rolled my right ankle. I was wondering what are some strengthening exercises that I can try ? I know the obvious of rotating the ankles, but other than that, I am stuck. Any help would be…
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Spray it Away
After talking on the phone tonight with my parents and sister, I find out that the three of them are going to try a new product called "Spray it Away" to try and help them lose weight. They said all you have to do is spray it twice a day for six weeks, cut out majority of dairy and carbs, and results should be seen. My…
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ZUMBA
Hi everyone, I am going to Zumba for the first time tonight, and was wondering what everyone else who does Zumba logs it as under the exercise log. Also, any tipswould be appreciated for a beginner going into the hour session :) I am quite excited (and nervous!) Thanks, hope you all have a GREAT day!
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Fish for supper
I'm craving fish, so for supper I pulled some out. But, I don't know how else to cook it besides frying it in butter. Does anyone have any alternate ideas or recipes they would like to share with me please :) I don't know if it makes any difference, but it is a basa fillet. mmmm.. fish! haha. (I also am stuck on what to…
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I'm confused...
Okay, so I've been on MFP for a little while now, and I really want to see results. Although, I didn't take measurements before I started, nor do I have a scale. I weigh myself when I go home to my parents (about once a month), I figure that if I am losing weight, that my clothes will start feeling different. I've got a…
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Studying + Junk Food = Student
It always seems that no matter what I am studying for, I always crave junk food. I want it all, chocolate, pop, chips, candy, you name it, I want it! I find that midterms aren't so bad, and I typically choose a healthier snack, but once finals come and spending hours on end at the library studying, I don't want something…
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Supper Meals for Breakfast
There are days when I would rather eat leftover food from supper than have actual "breakfast foods." This probably isn't the healthiest thing to be doing, does anybody have any suggestions how to not crave these foods in the a.m.? Or does anybody else do this weird habit?
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hello!
Hello I am fairly new to the site..would love to make some friends on here to share words or encouragement, success, and get me through the days when I just want to give up. Looking forward to seeing your post :)
