Last month I went to play competitive badminton with a friend. I was doing it as a way to add in different excercises to my routine. I was going to the gym 4 days a week doing weight and cardio. While…
I finally came to that point in my life that I was determined to make a change. I got my gym membership, I got motivated and I found MFP! It's a slow process, I was losing about 1 lbs a week and happy…
I LOVE chocolate, especially dark chocolate. Since starting this journey I haven't had much. I'm not denying myself chocolate but have been making better snack choices. So today I sat down to do some …
I started my MFP journey a few months ago. I have been slowly losing weight which is good. I do weigh myself daily but I only record my weight once a week, I like to make sure I am going in the right …
I am fairly new here to MFP and can spend so much time in this folder. I've been wanting to post an NSV and here it is. I have gone to the gym at least 3 (mostly 4) days a week for 8 weeks straight! S…
I go to my district council leisure centre. This is a very affordable option for me. In my short time I have observed a few things and thought I would see if anyone else notices the same things. First…
I joined a local gym at the end of March. I've been going at least 4 days a week and I do 40 minutes of elliptical and 40 minutes of the treadmill. I just walk the treadmill but I want to start burnin…
Hello everyone here at MFP! My name is Elena, I am married with 2 grown daughters, aged 27 and 19. I just turned 43 this week and am trying to change my life. I currently reside in Buckinghamshire her…
