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losing 1 lb per week settings
I have found that I have lost more weight quicker with my settings on one lb per week than the 2 lbs per week settings at 1200 calories. I am not complaining just wondering if anyone else has had the same result too?
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I have Man Calves
Sooo Here goes I have Man Calves and I mean really muscular HUGE Calves.. I want to get rid of them meaning the FAT that is on them so my muscles show through... Trouble is How?? They are very very muscular, there is also some fat like always, but I want to know how to tone your calves and get rid of the chub on them.. I…
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Birth Control Questions...
Soo.. I have never been on Birth Control before and it's time. However, I have a family history of blood clots. I am wondering if there is anything out there that is safe to take for someone like me. My grandmother died from a blood clot to her heart. I have a Dr.'s appointment about this but just curious if I am wasting…
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Michigan People... Where are you??
Just curious if there are any people on here from Michigan? I think I am the only one from my home town that even knows about this site and goes on it every day..lol It would probably be because the majority of people in my area only care about going out and getting drunk. However, that could be everywhere you go...…
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Allergy Medicine, can't wake up in the morning.
Does anyone else have regular allergies and have to take an over the counter decongestant just so you don't wake up hacking and sneezing in the middle of the night? I do, however, I have noticed that I have a terrible time waking up in the mornings. I cut the dosage in half in hopes that it would make me sleep lighter but…
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New Cell Phone..
Soo Got the new motorola from AT&T and got a casing to go with it that extends battery life.. I have to say this is an awesome invention..
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Over Eating vs. Family
Okay, I am not complaining but I am just curious. Here's the situation.. My family is filled with overweight people. My father (severally), mother (slightly) and sister. When we are together having a family meal it seems that I always eat more than what I would if I would be eating on my own. It's like its a competition to…
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Ohh Suga.. dadada Oh Honey Honey...
A little tune to set to the forum, Discussion time though. What can I do to cut down on sugars? I have been using alternative sweeteners and trying to stay away from candy and cookies. However, I am still going over on my sugar intake which is a big part of me wanting to lose weight and watch what I eat. I will indulge…
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What's for dinner???
I'm really out of ideas for what to make tonight for dinner.. Does anyone have any suggestions?? Pics would be nice too.. Thanks :flowerforyou:
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Go it Alone?
Sooo I got a friend that is a trainer that tried to help me out showing me the ropes around the gym. He then started training me according to his basketball practices/drills doing suicides jumping and whatnot. I was going to the gym 4-5 times a week on my own and happily doing quite well. I was running on the elliptical,…
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Maximum Heart Rates
How do you calculate what your maximum heart rate should be at for your cardio workouts? I thought that it was minus your age from your weight or maybe its 220- your age? Any info would be appreciated!!!!!!!!!!!!!!!!!!!!!!!!!! Thanks :wink:
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Getting bored at the gym..
Do you ever get tired of being inside? Bored running on the same treadmill, or elliptical, seeing the same four walls.. I have found that it is more pleasing for me to get my cardio workout outside, with more human interaction and fresh air in my face.. It may be riding a bike, walking or jogging but it is always better…
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Online Dating.. ugh
Yes I went there.. If you don't want to listen to me vent I suggest you stop reading now..!!! I am currently on an online dating site and had the courage to message a guy in my area that seemed like we had similar interests, we talked for about 3 days straight.. then he tells me.. No Offense, but you're not fit enough for…
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Arm Acne
Alright just curious but I have had this for most of my adult life and I want to know if others have it and how to get rid of it or what it is. It looks like a rash sometimes it looks like pimples goes away when I am tan but never fully goes away. I know that there are others who have it, but its embarrassing and I don't…
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Electric Cig
Just bought an electric cigarette. Today is day one of me trying to quit.. has anyone out there used this to ween themselves off from smoking and quit successfully?
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You know we all do it!!!
I have always had this in the back of my mind especially when I am working out that I cannot wait till I lose the lb's, and run into the Jerk that made my life hell and wait for their Jaws to drop when they see how great I look.. (That is my ultimate payback)!!! Not only that but to be completely happy and confident.. I…
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40-50lb weight loss goals??
I want to know those of who just want to lose 40-50lbs, when you started, what you did to get it and how long it took you to take it off? That's my goal right now to go from 190-185ish to 150lbs.
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When is best to eat/workout?
I want to know if it is good to eat before working out or after? Or if you should only consume certain types of foods before working out? Your comments will be appreciated!:smile:
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Today is a new day and a new start to a healthier me!
I am currently at 190lbs, 5'4 and considered obese. I am making it my goal to not just "diet" but to make a life change as well. There is no excuse for my laziness recently except that I was not motivating myself. Which is my fault. I need some more friends that have fallen off of the wagon and are getting back on track.…
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How much loss is too much?
I am starting over, last time I set my goals too high I think. I want to know if losing 5lbs in a month is too much or too little? In the past I aimed for 10lbs a month and it was just not happening no matter how much I worked or stuck with the program. What do you think?
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Just got braces...
Has anyone on here gotten braces and found it a chore to even eat? I am having this problem, well not per say a big problem because I have lost weight, but I just have no motivation to eat anything that will get stuck in my braces for fear of walking around with food in them..lol
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Lay away Secret Santa's
I am so happy to hear about the secret Santa's that have been going around and randomly paying off others layaway's at the Kmarts in the area. It is really something that makes you want to follow suit and help out too. This I know, my mother has been an employee at Kmart for over 35 years and she had 8 random payoffs in…
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What's for Dinner??
Does anyone have some good ideas for dinner tonight?? I am hungry but, I don't know what to cook.. Some ideas and pics if you have them would be nice!!!
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Whats a good brand?
I am in the process of searching for an at home treadmill or elliptical machine and I want to know what ones are good? What style and what brand. I don't have a lot of money to spend on it so I am looking on craigslist, but I would just like some tips on the style/brand types to look for. Thanks.
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Buying x-mas presents... ahhhhhhh!!!!
I love the holidays, I love buying my niece a big Christmas present and seeing her face as she opens it with surprise, I love spending time with family and friends and seeing all of the pretty trees and decorations. The one thing I HATE is going Christmas present shopping. I go into the store with my x-mas account savings…
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Getting braces and I think it might be a good thing weight w
Soo on December 1, 2011 I am scheduled to get braces FINALLY!!! One of my Gf's told me I would probably be in so much pain that I wouldn't be able to eat all of the stuff that I am used to due to the difficulty that comes along with having braces.. I know I will have a heck of a time with bread ( one of my worst enemies),…
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Guys/gals Opinions here..
Okay just curious and seeing what most guys/gals are attracted to.. What I want to know is in general what body type of person are most attracted to? It could be stick pole skinny, curvy, athletic/healthy, muscular, a little extra to love..
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Why wait?
Okay, I want to lose weight now!! Not when I am 40-50 I want to look good now, when I am young and can enjoy it. Of course I want to be in shape when I am older, but I have spent a significant amount of my life being overweight and I am tired of being the fat girl. If you are in your twenties and want to look good now send…
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Alli?
Soo I don't take Alli and I have heard really horrible things about this product ie, the side effects are really bad... However I heard that if you can live with the side effects of it, it really works.. soooo Does anyone on here take it? Also how bad are the side effects? I am not a person that can take a pill daily and I…
