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No Appetite
For about a week now, I haven't had much of an appetite. I'm struggling to get my cals and can't even think about snacking. Any ideas?
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Delimma
Normally I work out in the mornings. I know from the beginning of the day how many calories I need to take in. ( Like how I said that in a positive way? ha!) Today has been hectic and I'm just now getting to my workout. I still have 225 calories and after my workout I will have nearly 600 calories to eat. But, it's so…
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Getting all my calories in
I KNOW this is important. I'm having a tough time getting all my calories in, especially on days that I exercise. Any suggestions?
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Banking Calories
Let's just say one day I want to go over. So either the day before or after I stay under. I ask this because I know a friend that taught weight watchers and they allowed banking points. Do I just chalk it up to a cheat day? Or is it okay to bank those calories? I'm not talking more that 300 calories. So it's not like a…
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Virtual Before's and Afters
Anyone got one done recently? I tried looking one up at my virtual model but they said it's no longer available. Just wondering if there's another site that does this. It's pretty cool!
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gRoSS-ery sHoPpInG
It's gross, I hate it! lol No really. I despise this chore. I know what foods are good for me, and I'm actually okay buying them. But I don't go shopping alone. My thin, built husband always comes with me. He says, HOT DOGS! I say okay, I can do that. Let's get the light ones. And then he mumbles, ok. CHILI... okay let's…
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Cleanse...
Who's done one? Do they work? Is it all in your head? I did a pill form by Hydroxycut once and couldn't tell a difference in how I felt or anything... Just curious!
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Discouraged...
So I've been really proud of myself for sticking to this low calorie and eating plan. I am allowed to have 1400 calories at this point when I don't exercise. I do my best on most days to get all my calories in, but I do struggle to eat more when I exercise. I try to eat at least eat half of those calories. My last weigh in…
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On purpose....
"You're losing weight. Are you doing that on purpose?" A coworker asked me as I was coming in the door from lunch. "YES! Thank you for noticing, and I'm working really hard," I said back to her. It's just nice to be noticed!!!!
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What's for Dinner?
I'm looking for cheap and quick, but HEALTHY recipes for dinner. I only need dinner for two, it's just me and my husband. Any ideas?
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Protein
I can't seem to stay under my protein goal. I am under on my cals, carbs, and fat. Is this something that is terrible or should I just stick to what I'm doing?
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Fasting
Is fasting a good idea? I'm talking about for weightloss purposes, not religious. Are there any benefits by doing a day fast? I can remember when I was young my mom would do them occasionally and drink nothing but water for a whole day. Any thoughts, or ideas about this?
