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Over 200 Club week 5 (open group)
New challenge any ideas guys ?
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Over 200 club week 6
Remember to get your jumping jacks in this week and weigh in is Friday.Have a GREAT week and push yourselves hard this week to achieve your goals.:flowerforyou: :flowerforyou: YOU GUYS ARE AWESOME!!50 jumping jacks this morning for me and 2 hour jog.I actually jogged the whole time WOOT WOOT!!!:flowerforyou:
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For those of you looking for the Over 200 club week 6 (open
here is the link http://www.myfitnesspal.com/topics/show/48985-over-200-club-week-6
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posting pics
Does anyone know how to post pics on the message board?I want to show my success thus far even though I have much further to go.
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I want to shout it out loud!!
For the first time in 2 months I have gone from a size 22/24 to a loose fitting size 16 and it feels great.I have lost a total of 28 inches off my entire body and 35 pounds as of today.So I thought I would toot my horn today and say YAY ME !! Hard work ,focus and a bit of patience does pay off.:flowerforyou:
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Information
Following a Healthy Eating Plan The best way to help lower your blood cholesterol level is to eat less saturated fat and cholesterol, control your weight and walk or do another physical activity for at least 30 minutes each day. Our plan is based on these simple steps: Use up at least as many calories as you take in. Be…
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I am a good influence
Ever since I started my weight loss journey I wanted my husband to share in this experience with me .But he was set on not changing his way of eating or moving.So I continued on my own!! Well for the past 2 weeks he has been eating cleaner and tonight wait for it!! He did 20 minutes on my elliptical machine.He has lost 14…
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I have to bragg cause I am so excited
I am in the 220's now.I pushed three pounds off from the beginning of this week.I weigh 229!! it feels so great!! I knew I could do it with some dedication and hard work and I am going to continue to do it.Thanks Myastyme for the advice it really works and your proof of that and now I am too!!
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I love the measuring tape too !!
I have lost a total of 7.5 inches off my hips,5 inches off my waist,2 inches off of each of my arms and 3 inches off of each of my legs for a total of 22.5 inches off my entire body and a total of 14 pounds YAY ME !! I am hoping to be under 230 by the end of this week 227 here I come.Wish me luck and Good Luck to you all…
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Wow something came over me
I have exercised pretty darn hard for the 2 months that I have been here,but tonight I worked out twice as hard.Blood,Sweat and tears.To top that I exercised for a total of 150 minutes today ,Doing thew biggest loser cardio and Leslie sansone advanced walk.YAY ME!! I am sorry I just needed to bragg cause last week was…
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Me again
I am so bummed !!! This is day three of mindless overeating and I am beginning to think there is absolutely no hope for me.I was down 14 pounds last week and now I have gained 6 of those pounds back .I am also mid-cycle and feel bloated,having cravings for salty foods and been giving into them for the past 3 days.I know…
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Is this possible
Is it possible to gain 8 pounds in 5 days.I am mid cycle and 5 days ago I was down 8 pounds now I am up and so depressed.I have posted about this earlier but I seem to keep gaining.Could it be water or what I can't stop worrying and my cravings have been horrible for the past two days.I need to gain control again.I don't…
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This is for the ladies
I promise I will quit with the questions eventually.Anyways last week I was down to 230 pounds and this week I am up almost 5 pounds.I know that it is right around ovulation time for me.Does anyone else gain weight around ovulation and then again right before TOM? Will it go away?My appetite is out of control today .
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someone please motivate me
I need to exercise today but I just can't bring myself to do it.HELP!!!I fl solazy ad sluggish.also I have been eating for no reason.What do I do?I danced this morning with my girls for about 45 minutes but I need to do a bit more as I over ate this morning.
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Please help I am just about ready to quit!!!
I have been doing this for about 2 months now and I dropped 14 pounds which is great but it seems like from week to week my weight goes up and down and it frustrates me.One Monday its down and then the following Monday its up 4 or 5 pounds so what gives.I stay within my calorie range for the day and I exercise for 90…
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I think I already know the answer but I am going to ask
So this weeked I cheated a bit because my husband took me out to eat on Valentines Day .I didn't eat anything horrible for me I made good choices and drank lots of water this weekend and still worked out .Saturday I weighed in at 230.Today I weigh in at 234 which today is my normal weigh in day.This is more than likely…
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for those of you who prayer
please pray for my grandfather he is not doing so well and i need some uplifting.we are very close and i am not sure if he is going to make it through this problem he is having.So for those of you who do believe in God and do pray please put my grandfather in your prayers.Thanks so much
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Has this ever happened to you
For the past month now I have cleaned my house of processed and and junk food.Basically I haven't ate junk food for almost 2 months now.I try to eat fresh veggies and fresh fruits and lean meats,like ground turkey,chicken ,etc.So my question is the past few days I have felt nausea and sick .Is this my body reacting to…
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Quick advice
So I usually exercise everyday for 90 minutes a day straight cardio and some strength training.The problem is that this morning I got up at 6am like I normally do to exercise before my little ones get up and I just feel so sick.Almost like I need to throw up.So my question is should I wait until later on to exercise if I…
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Finally
10 pounds and 10 inches in a month and a half .I am in total AWWW!! I love this I am definitely not giving up and I am going to keep working hard.
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Quick Question
I was wondering for those of you that have lost all their weight.Did your skin go back to normal.I am so afraid I am going to have excess skin once I lose the weight.Thats why I am trying to lose it the right way,but I was just wondering if anyones skin went back to normal after extreme weight loss.
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What is the talk about too many carbs
I read a post on here that said you should only eat 20 grams of carbs a day .My carbs were calculated on here for me like everyone elses and it says I should have 169 a day without exercise.So what is the talk about 20 grams of carbs.Should I be eating less carbs now?
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I have to bragg
Well it has been a month and one week since I officially started this.I have had no fast food since the first of January 09.Granted I have had junk food since then but no fast food which is big for me .Also for those of you that don't know I have lost 9 pounds and 10 inches off my entire body and I am so proud.Thanks for…
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Question
I am losing inches and I have lost 9 pounds in one month .Does anyone know how long before additional pounds will drop.I am eating much cleaner and I do cardio 6 days a week for 82 minutes.So does anyone know how long before I will see the scale move again.
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So excited !!!
Just wanted to let all of you know that I have lost a total of 10 inches off my entire body since I have started this journey which was the beginning of January officially,but I have been on the site since November of 08 .I went from a 44 in waist to 39 .Hips 52 to 48 inches. Neck 17 to 15 inches.I am so excited the scales…
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Need some uplifting
I was so hungry today that I splurged like a maniac.I ate everything in sight I believe.On top of that I don't feel well but I exercised for 45 minutes anyways.I hope this splurge that I have been on the past few days doesn't cause me to gain all my weight back.I should start my monthly anyday now and I am thinking that…
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Anyone with some good advice
I just need some advice on how to keep losing weight? Of course the feeling of PMS is not helping this week.So I am sure my monthly will be here any day now.I am just trying to find new ideas on how to lose some weight and keep it off for good.How long has it taken most of you guys that have already lost all your weight…
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Bummed Bummed Bummed
Well yesterday I had the problem of eating all my calories and today was a whole different story.I did very well today although I was lazy and only exercised for 20 minutes.I was doing great until about 15 minutes ago and the hungry monster came to visit.I don't believe I was actually even hungry I think I just wanted to…
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Ok I am crying again for help
I do cardio 45 minutes a day 6 days a week!!! My problem is I can barely eat the 1230 calories I have to eat normally without exercise.But after exercising I burn enough calories to eat 617 calories. I try to eat most of them back but like I said its hard to eat just the 1230 calories normally.I have been averaging about…
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For the ladies eyes only
Girls help me out !!I was down 9 pounds and put 3 back on this morning but I know its just about time for the monthly visit for me.So I know you gain a bit of weight during this time but exactly how much is normal.Most of it is water right?I know this sounds dumb coming from a 28 year old woman but when I was younger I…
