Quick advice

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awestfall
awestfall Posts: 1,774 Member
in Fitness and Exercise
So I usually exercise everyday for 90 minutes a day straight cardio and some strength training.The problem is that this morning I got up at 6am like I normally do to exercise before my little ones get up and I just feel so sick.Almost like I need to throw up.So my question is should I wait until later on to exercise if I feel better or should I just take the day off today.I don't want it to mess up my routine of working out but I feel awful.

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  • awestfall
    awestfall Posts: 1,774 Member
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    So I usually exercise everyday for 90 minutes a day straight cardio and some strength training.The problem is that this morning I got up at 6am like I normally do to exercise before my little ones get up and I just feel so sick.Almost like I need to throw up.So my question is should I wait until later on to exercise if I feel better or should I just take the day off today.I don't want it to mess up my routine of working out but I feel awful.
  • puppylove84
    puppylove84 Posts: 38
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    I would take a day off... for me, if I feel sick to my stomach and try to exercise, it doesn't help and also it makes me resent having to work out. Take a rest day! Your body will appreciate you for it :smile:
  • Jackie_W
    Jackie_W Posts: 1,676 Member
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    Take a rest day - your body will thank you for it :flowerforyou:
  • MattySparky
    MattySparky Posts: 771
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    do what you feel is right, none of us can tell you what is right for you.
  • awestfall
    awestfall Posts: 1,774 Member
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    thanks guys I think I am just going to try to push through it today .At least get in maybe half of my workout.

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