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Runners questionnaire!
This has been done before.. I've just added a couple of questions.. just a bit of fun :) MPW? ***20-30 miles What's your favorite distance? ***10-12 miles Brand of shoes? ***Asics Indoor or outdoors? ***Outdoors Music or no music? ***Music, always! Most hated run? (intervals, tempo, hills, etc) ***Intervals Gadgets?…
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Body Pump
Who does body pump classes? I started a few weeks ago and I LOVE it :love: I just couldn't see how strength training could be enjoyable but now I can! This is a really pointless thread but just wanted to spread the body pump love :heart: haha
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Temperature of water!?
I just read something that said.. "only drink cold water, this will boost your metabolism" Is this true? I hate cold water stright fom the fridge, hurts my teeth!
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Snack ideas!
Right, so I like to eat my meals like this- Breakfast Snack Lunch Snack Dinner Snack My snacks usually consist of apples, bananas, special k bars, rivita and philidelphia light. I find that after an apple/banana or special k bar I am not full at all, infact I feel hungrier, if thats possible? Any ideas on what I can have…
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Lacking something in my diet!
I am just wondering if anyone can shed any light on this.. All my life I've never had a sweet tooth, even through my first 7-8 months on mfp when I lost about 50 lbs I didn't crave chocolate or cakes etc. Recently, in the past couple of months I seem to have developed a sweet tooth, in the past week I've had something bad…
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HELP!! GPS WATCH & HRM!!
I really want a GPS watch & HRM! My buget is under £100-150 (note - pounds not dollars!!) I'm just so confused about what to get.. Can anyone tell me if the Polar RS300X is any good? Or any other suggestions of which model to get?
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NSV :D
I went back to my old work for the day on Saturday to cover someone who was away.. Some of the clients I used to see every week for about 4 years didn't recognise me at all. It wasn't until my boss said my name or they had left the salon that they realised it was me!
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35 lbs lost & pics!!!
Here's my mum Annemiles before & after pictures after her 35 lb loss last year! Before: After: <3 <3
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Vicious circle!!!
I love food.. My theory is if I burn the calories during exercise, I can eat more. The problem is that the more exercise I do, the more hungry I am, the more I eat, the more I have to exercise etc. Should I cut back on food & exercise all together? Or keep eating & running like mad? lol
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49 lbs lost & pics! **work in progress**
I did one of these when I had lost 35 lbs, now I've lost 49 and have some new pics to share! Me at 175 lbs: and another: Me at 140 lbs: and another: Me at 126 lbs :D And another: **Work in progress**
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Strength training!!!
I've been on here for almost a year, I've lost 49 lbs, the only form of exercise I do is running. I need to start strength training! I've been told many times and I know I need to do it I just can't bring myself to do it. I don't have a clue where to start & how to use the machines at the gym. Not to mention that the…
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PEANUT BUTTER!
Random but I've noticed everyone on mfp seems to love peanut butter!
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SEX!
Who thinks sex should be logged as exercise? Apparently thirty minutes of sex burns 85 calories or more! I can just imagine it in the database.. Sex, Light/moderate effort Sex, vigorous effort Haha!
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30 day shred- failure!
I am finding it hard to fit in 30 DS every single day along with my running regime! So far I have done Sept 16-19th then 22-23rd, so I have missed 3 days so far. Should I just give up or will I benefit at all from doing it in this way?
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Where am I going with this!?!
I feel like I have hit a plateau, I have not lost any lbs for about a month now.. I run around 25 miles a week and have been doing 30 day shred for the past week. When I was losing before my daily calorie goal = 1000 and I did not eat my exercise calories, now my goal = 1200 I really don't want to reduce my goal to 1000…
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Exercise calories
I have been using mfp properly since January with my daily calorie goal at 1000, I then add my exercise calories allowing me to eat more, However, I would reduce my exercise calories e.g. I would do a 60 min run (12 min miles) and only add 100 calories, Therefore I have only been eating 1100-1200 calories a day with…
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35 lbs lost!! & pictures
I didn't think to take before and after pictures when I started this so I've just found some pictures from holidays last year and this year! Last year at 175 lbs: http://i1141.photobucket.com/albums/n582/jessicasloan91/P1010971.jpg And again: http://i1141.photobucket.com/albums/n582/jessicasloan91/P1010974.jpg This year at…
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Under active thyroid
Any tips on diet and fitness for people with an under active thyroid? My calorie goal is 1000 and I am doing at least 30 min exercise a day but it is very hard to shift any pounds at the moment! My BMI is still classed as "overweight".
