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Look what I did in 7 months !
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Is it normal too feel off ( feels like I'm getting sick ) when starting a new workout program?
I've been doing a new workout program ufcfit" for a week now... I've been feeling so off not myself since I've started I'm sore all over from the new workout program my moods are off too ( not the time off the month and I'm not preggo I thought maybe I'm over training I take one rest day a week I only workout for up to an…
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5 months post preggo lost 20 pounds on T25 :)
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Does this sound right" calorie help!!!
Im 170cm around 5'7 I weigh 193 pounds now before pregnancy i was 163pounds ..I'm also 5 wks pp, my bmr is around 1600 my TDEE is 2300 roughly I'm also walking 5000 steps a day Fitbit;) and I've started turbofire which I burn upwards too 500 calories per workout, MFP puts me at 1400 cal to lose but I feel that's a crazy…
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Weight gain " who put on over the reccomended weight again??
44 pounds and counting for me.... Makes me so sad :( dam you pregnant body lol btw I'm 31 wks and 1 day I exercise 4 days a wk and eat around 2200 cal day... Fingers crossed I can drop this weight quickly and safely after birth anyone else in my position??
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Lets talk jogging strollers " .....
I have a 22 month old and newborn due in 9 wks I wanna do alot of walking with these two( live near the beach, walking tracks etc) I've been looking around for tandem double joggers, not a side by side cause their so big I've seen the phil and ted doubles but I don't like that the double seat for the toddler is so close to…
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Wanting more friends ....
I got 10 wks left till little bentlee is here .... I'd luv to connect with more mums, mums to be I only have one mum to be on my friends list atm would luv some more plz. I'm looking to loose about 40 pounds after bubs here, thanks oh btw I'm 27 yrs have a little 22 month old boy named Hudson, I have my cert 3 in fitness…
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Sunnto hrm dropping out when working out??
My sunnto M4 keeps dropping out on heart rate when I workout it's never done this before I'm guessing because my increase bust size lol is making it move ?? I've replaced both batteries in watch And belt tried tightening the belt, I do wet the belt also, I do rinse after workout too etc, is anyone else experiencing this??…
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newly pregnant
hi there, im not so new anymore but in need of some support from the new mum to be... im only about 10 wks and ive gained 1.3 kilos so far... ( i gained 20 kilo with my first i really do not wanna repeat this) i know its all normal blah blah blah " lol i just like to meet some other mums to be who are on a healthy weight…
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fitbit zip
proberly another fitbit question : anywho lol ive set up my account and it states i should eat 1400 cal a day yep ok but when my fitbit tells me ive burnt 1200 cal shouldnt i be able to eat more because ive nearly burnt everytthing ive eaten/? i does not let me do that, lets say ive eaten 900 cal so far so i have 500…
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road map
who knows more than me please need a little helping hand, i worked mine out to be 1800 cal roughly i do not eat my calories back i get that but i got told not to go under my BMR so if i do not eat my calories back ill be only netting 1300 cal and this will be under my BMR is this right?? my bmr is 1600 im confused
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Spouse/partner etc, is paranoid
Does any else husband/wife etc, feel when you head to the gym that you may meet the man or woman of your dreams there and then you will want to leave them? its so frickn stupid but mine thinks so. im heavily into fitness my partner is not .
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overcoming my Horrible perception of my body image
Seriously i need to get over the fact that i look awkward. How do you guys do it......... fall in love with the body god gave you?? Ive always compare myself to others.......... i feel so out of proportion, im thin on top and bottom heavy. Ive just been able to rock a pair of denim shorts, put on 20 kilos with baby, ive…
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Hi there;)
hey there....... im not a newbie but id like to add more friends to my list:) Im 25 and a mummy to one, i am wanting to shred 15 pounds to get my pre bub body back and look great for when i get my cert 3 in fitness which im one assignment away from completeing" i gotta look the part" I live and travell in a motorhome so…
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4 months pp and i can not budge past 160 pound mark!!
Suggest something.......... i try and stay at my calorie allowance sometimes i go over but not by too much i exercise regular 6 - 7 days a week , back before i had bubs i lost a 7 kilo exercising heavily and eating very little i got my results but geesh if only i had the time to exercise and the space and i trully do not…
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How to Slim down the thighs/?
How did you do it?? i huge muscular/some fat i think) thighs, after having a baby these thighs are creating problems( i can not seem to find shorts or sometimes jeans to accommodate them. currently i walk/ ran and do crossfit
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trying to lose weight/decrease muscel size from lower body,
ok, i have very muscular thighs how would i decrease there size?? would losing weight work?? few reps/lighter weights/ more cardio days?? please help?? thanks
