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Reached my goal!! 2yrs post baby
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I don't tend to over eat where I'm sick but I do eat larger portions maybe a every few days
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I'm 5'7 I've reached my goal 138 pounds or roughly 63 kg I'm happy :) I'm looking at maintaining and building more muscle !!
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I'm 5'7 currently weigh around 140 pounds my highest was 191 pounds 1.5 yrs ago
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These results are from HIIT and weights and runs with the kids in the jogging pram I work out at the most 40min per day 6 days a week! I have two children under 3 yrs so I kept me workouts short and intense !I attend a group PT every Thursday that's weights only for 1 hr without the kids :) my treat ! I also didn't follow…
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Eat more maybe , Im 57 162 pounds I lost the last 5 pounds by eating 2000 cal a day and exercising 1 hr a day 6 days a week I did 3 x weights days and 3x HIIT/tabata/ running days a week and really push hard get out of your comfort zone
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8 months nearly 9 months pp 1.8 kilos to go !
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Hi, I've nearly lost all my baby weight It can be done Shiloh! I'll send you a friend request
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I'm currently up to week 4 in insanity max 30 add me if you like :)
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Well done :)
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7 months pp lost another 9.5 kilos ! Only 4 kilos to go. Total gain 56 pounds 2nd pregnancy
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Can you join a mums fitness boot camp, I'm joining one soon I can take my 2 yr and 6 month old along
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I have a two yr old and 6 month old I don't attend a gym because I don't want to pay fees for childcare and fuel and gym , I exercise at home either on my elliptical 20 min when my 6 month old naps around 9am my 2 yr old watches tv or plays quietly, I also try and keep busy during the day I have a garmin vivofit which…
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Aussie lol
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Hi, aussis here too :) can add me if you like
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I'm heavily into fitness and my partner of 6 yrs is not . we still have a lot more in common he respects my luv of fitness and we get along fine. if her weight is a problem cook healthier meals , take her for a walk or a hike, bike riding doesn't have to be the gym, get a dvd workout and do this in your home and it's just…
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Thanks everyone , hope thinks improve soon, not giving up yet!
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No not just you... I swear this program is pushing me more than ever
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I think it all depends can they perform their job correctly...id also find if the person seems to be too fit looking ( lots of muscles etc. it can be a little confronting to a person starting out, oh gosh we aren't all so perfect , what's your definition of overweight... I'm overweight for my height!
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Good for you.. I did my cert 3 as a gym instructor but have choosen not too go further as a pt trainer. I feel llike the industry is too competitive and short lived, ( my personal opinion )
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My motivation was someone told me I was frumpy :( I've lost 20 pounds in 12 wks another 20 to go
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Hi I gained 55 pounds I'm 4 months pp now I've lost 30 pounds so far another 20 to go I'm here almost daily ad me if you like
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This I'm 5'7 163 pounds here
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That's what I was thinking :)
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Hi I have a 4 month old too :) always looking for new mum fitness friends add me:)
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Hi add me :)
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Add me just lost 8 pounds finally :) need another 20 pounds I'm here almost everyday logging food and exercise :)
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193 pounds to 184 pounds, this was done in 3 months I'm 5'7
