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My Sunday roast..... How was yours?
Should have taken a pic of it as it was a thing of beauty.lol. How does/did yours compare. I always save up my calories on a Sunday to make sure I can eat like a horse. Other than steak night it's my favourite day for food
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I wussed out of an amazing burger today
I love burgers, I also love eating challenges a'la furious Pete. Today me and the other half took the kiddy winks to the beach and as I was queuing for some food I spied a 3/4lb burger with bacon and cheese for only £6. I mean that's super cheap and one hellova big burger.... I'm ashamed to say I turned it down as I was…
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Achieved a PB for press ups today. What's your best ?
A couple of guys I work with ( we work in a brewery) are also into keep fit and working out. This means that we are always talking about workouts we've done or are planning on doing and personal bests. We set targets for each other. So today the subject of how many push ups (press ups) we could do. Both the other guys were…
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Can you give me a bodyfat estimation please
Using my profile picture what would you say my bf% is in the 3 photos on the bottom. Many thanks in advance
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When is the new series of biggest loser usa airing on UK sky
I personally love the show, it is infact my favourite tv programme, but ive been waiting.... and waiting... and (well, you get the picture) and the new series never seems to appear. Just a really annoying mixture of out of sequence previous series episodes (usa and aus) which ive seen anyway. Can anybody shed some light…
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the friend accumulator game
The rules are simple. 1. Post in this thread 2. Anybody who posts in this thread must add the 5 people above that post. 3. You can post as many times as you like, (as long as you wait the required ten minutes to add more than 5 people) This is a great way to boost the level of support you can recieve whilst using mfp, and…
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URGENT advice needed
I have for a good many years suffered with a reoccuring rotator cuff problem. I am currently starting to see great results from my current programme (hell raiser training), however, my dreaded injury has reared its ugly head once again..... I am booked in to get a cortisone injection on friday morning. My query is this.…
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bulking and cutting. interesting article. your thoughts plea
Below is a copy and paste ive done of an interesting article regarding bulk/cut cycles. Anybody tried the bulldozer method? It seems legit enough, and surely it would be easier to stay ontop of fat gain on a shorter cycle..... The human body doesn’t seem to care where your calories come from, as long as they come. Bulk…
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Bulking. ADVICE WANTED
Ok, so I weighed myself today. Have been trying my first ever 'intentional' bulk, and have been aiming to gain 1lb a week as that is what I have heard is the 'perfect' amount to gain whilst maximising muscle growth and minimising fat gain. Stupidly I only weighed myself for the first couple of weeks and as I had gained 1lb…
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What does your mfp username mean to you
Why did you choose it? Does it have a special meaning? Is it relevent to you or your goals? I'll start waxon81 I work as a car valetor, hence the 'wax on' I also practice karate, so the waxon fits in with 'wax on wax off'.lol born in 1981 Also looking for friends, so send me an add
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Bulking. ADVICE WANTED
Ok, so I weighed myself today. Have been trying my first ever 'intentional' bulk, and have been aiming to gain 1lb a week as that is what I have heard is the 'perfect' amount to gain whilst maximising muscle growth and minimising fat gain. Stupidly I only weighed myself for the first couple of weeks and as I had gained 1lb…
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"all pro's" workout
its a full body workout that i found on bodybuilding.com. I dont currently have the time to do a 5 day split so am going to see how i go on this routine for a few months. The feedback it gets on bb.com is always positive. Monday - 100% weight wednesday - 90% weight Friday - 80% weight 5 phases ( reps can be tailored to an…
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looking for new friends?
head over to 'chit chat fun and games' and join in with the 'friend accumulator game'. Have a great day :happy:
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looking for friends who cut and bulk
anybody out there in mfp land who cuts and bulks for the purpose of losing fat and gaining muscle. I dont have too many people on my friends list who are eating at a surplus (im on 3500). Any friend requests accepted
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Looking for highly motivated mfp friends
This site has taken me from being lazy, and unfit, to being able to say i am now a compulsive logger, lol Over 100 days straight now. I find that it really helps to have a strong and supportive 'team' behind me. I have had great success with this site, and if i can help or motivate anyone out there, all the better. Also,…
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myfitnesspal poem
Myfitness pal has changed my life, got in shape for the sake of me, my kids and wife. Im now logging every single bit of food, not feeling funny about posting pictures half nude. Im feeling so much better every day, physical improvements in every single way. So much support, from so many peeps, yep, ive decided, this, is…
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Hey guys and girls
im looking for some more people to add to my friends list, i currently have a fantastic 'team' of inspiring and lovely people who you would also benefit from meeting, and would love to add to that list . Ive lost 30 lbs so far and am up for sharing tips, but also learning new tips as well. feel free to check out my…
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What celebrities physique do you aspire to achieve?
I thought it would be interesting to find out what famous person you would (realistically) want to look like by the time you reach your 'ultimate' goal. Obviously physique wise, not finacially, or facially. I will start things off. The person i most aspire to physically be like would be Georges St Pierre, he is a fighter…
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Halfway through p90x (whilst using myfitnesspal) great resul
The pictures on my profile are of me halfway through the p90x workout routine. As you can see from my 'before' photos, not only do i look out of shape, i also look miserable. Ive tried to get into shape for many years and although ive always been quite adept at the excersise element, ive always fallen flat on my face when…
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looking for likeminded friends and guys trying to build musc
Hey there, ive recently started working out, ive lost over 20lbs in 8 weeks, I work out 6 days a week. Ive nearly reached my goal of 165 lbs, and am so close to getting the six pack ive always dreamed of. Once ive achieved those goals I intend to clean bulk (try to minimise fat gain whilst gaining muscle) and pack on some…
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new to the community
Hey there guys and girls. Ive been using my fitnesspal for just short of a month now. I have to say it has completely changed the way i eat, and see food. Ive been doing the p90x workout programme for nearly 8 weeks and have dropped almost 25lbs of flabby weight, and this app has been a MASSIVE part of that progress. Im…
