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Knights who say NEE!
For Katrina the Weiner:laugh:
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Lu & Mama's Help Line
This is an extension of another thread that we had that was locked today. Anyone is welcome! We just support each other and report what we've done or not done, and sometimes we kick each other's butts to get us moving again! Join in if you want! I did it! I walked the entire 10 miles today! Took me 2 hours and 59 minutes.…
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For Katrina, Me, C, and Gina...and anyone else who wants to
OK ladies (and any gents)...Let's start this. Let's give each other motivation to do what we need to do. I am allowed 1370 calories each day. I want to exercise 3 out of the 7 days to start. What are your goals and what do we need to be accountable for.
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Can someone explain Body fat % to me?
I did my body fat on my scales this morning and it said 49%...I weigh 230 lbs. Does this mean that 112.7 lbs of me is fat? Does this mean that if I weighed 117.3 I would have 0% body fat? I used to weigh 97 lbs. I"m sure I had body fat then, but probably not much. I am 5'6"...I'm not trying to get that small by no means,…
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Banana Sandwiches
My friends and I recently had a discussion of banana sandwiches. I eat them sliced with mayo on bread, and also mash up bananas with Peanut Butter and spread that on bread. How do you eat banana sandwiches? Mayo or PB or Both? What region are you from. I'm from the South (Alabama). I'm just interested in the answers.…
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Protein, what are your limits?
For some reason my food diary has my protein set at 54g. EVERY day I go over that. Is that bad? Am I hindering my weight loss by going over my protein? I don't know that I could cut out any more of my proteins...aren't they good for us to get? Any insight into this would be great. If I do need to cut back on my protein, I…
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My Pity Party
OK, here it goes. I started last Thursday, making a very very conscious effort to only eat well. Which I thought I did. Today I "officially" weigh and dang...only 1 lb down. I would be happy with 1 lb normally, but I've really kicked butt this week with exercise and eating. I should have lost the 4 lbs I was UP when I…
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for Anyone with an elliptical machine...
What brand do you have? Do you like/recommend it? What is the price range for it? I'm going to try to find one for my home and have no idea what to look for. Thanks!:glasses:
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for Anyone with an elliptical machine...
What brand do you have? Do you like/recommend it? What is the price range for it? I'm going to try to find one for my home and have no idea what to look for. Thanks!:glasses:
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Hey Lu....Introduce yourself....
The title reminded me of a cheer we used to do a LONG LONG time ago. I'm known as the cheerleader. My name is Lu. (My real name is Stephanie, but online my alter ego is Lu). I'm a skinny person trapped in a fat body. But I'm doing something about it. I have been a member of another weight loss site for going on 3 years now…
