Friends, I have hit a plateau. I am eating about 1200 calories a day (of which, 100g is protein). I measure everything with a scale. I am walking 10K steps on weekdays and 5K steps on weekends. I am w…
I heard a great quote today, and thought this might help motivate you: "Weight loss is not elusive. It can be achieved through diligence and awareness. There is a recipe for success... all you have to…
Hello MFP, I keep on hearing on these forums that it is impossible to build muscle while on a calorie deficit. I have lost 41lbs since July 2011, so, I must be on a calorie deficit. However, at the sa…
Fellow MFPers, I started trying to lose weight in July 2011. Since then, I had lost an average of 1.4 lbs a week. But there was a lot of losing and gaining the same amount over and over again. I felt …
When I started trying to lose weight this July, I brought my treadmill out of the storage room, and put it in front of the TV, right next to the couch in my living room. Now, when I watch TV, I get on…
I am really hungry today. I am not bored or dealing with any stress, so I do not think this is emotional at all. I also did not eat any foods that usually trigger cravings in me in the last couple of …
I just ordered a Polar FT7 (even though I have an older version) because I want to know how many calories I am burning during Zumba. How accurately does the FT7 report calorie burnt?
Hey guys, When I started, I was 70lbs away from my goal. Now I am about 40 lbs away, and I am worried that when I do reach my goal weight, I will have an ugly belly because I carry most of my weight a…
Hello MFP folks, I have an injured wrist (tendonitis), and am not allowed to put any weight on it. I want to do the 30 day shred program. If you have done it, can you please let me know whether it wil…
Hello there, I joined this site a few weeks back, but haven't made any friends here yet. I am looking for some friends to keep me motivated during this long journey, and I hope I can keep you motivate…
