We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

For those of you having a hard time losing

ruby_red_rose
ruby_red_rose Posts: 321 Member
edited November 2024 in Motivation and Support
I heard a great quote today, and thought this might help motivate you:

"Weight loss is not elusive. It can be achieved through diligence and awareness. There is a recipe for success... all you have to do is follow it."

A lot of us give up because they do not see results. Before giving up, ask yourself the following questions:
* Are you really maintaining a calorie deficit?
* If you are just estimating how many calories you are eating, could you be overeating without realizing it?
* Are you eating too few calories?
* Can you move a little bit more?
* Are you overestimating your exercise calories?

The recipe for success is right here on this website - maintaining a healthy deficit, and doing it for a long enough time to make a difference. As long as you diligently maintain a healthy deficit over a period of time, the weight will come off.

Best of luck.

Replies

  • mumof5
    mumof5 Posts: 328 Member
    Dear weight loss champion,
    if any should know ruby, its YOU! thanks for the fantastic advice.
    ta
This discussion has been closed.

Categories