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Jamie Eason's LiveFit Trainer Exercise
Jamie Eason's Live Fit Trainer on bodybuilding.com Anyone heard of it? I'm thinking about starting it Sunday, but I'm worried that it might be the wrong program for me. It's focused on lifting and it seems like something I really think I will be able to maintain. Has anyone tried this? If so, what did you think about it?
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Thread for All Women who LIFT
I've been lifting for about a month now and I really love it. I want to know what weight you started out lifting for lower/upper body, what weight you lift now, etc. Just anything and everything you want to talk about concerning lifting. I'd love to hear everyone's thoughts and advice! :)
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One Month Pics!
This is my very first time to post pictures. I'm super nervous, but I'm excited at the same time! I've been doing Jamie Eason's 12 Week Life Fit Trainer and this is only after the first 4 weeks! Just lifting weights and no cardio. :) I can't wait to see how my body is going to look when I do cardio AND lift this month!…
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P90X?
Hey everyone! I started P90X last night and I wanted to know if anyone was interested in doing it with me! Maybe we can get a group together or something if enough people are interested! I could really use the motivation! Also, anyone that has done P90X before is welcome to leave tips for me on here! I'm sure I will need…
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Asparagus!
Anyone have some great tips on how to cook/flavor/prepare asparagus? I have grown to love asparagus a lot, but I'm not too sure what all I can do with it to change it up. I don't like bacon so that's not an option, and I've only really been eating it grilled with EVOO.
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30 Day Shred
Hey everyone! Today was my first day to do 30 day shred and I was wanting to start a group up of people that have started within a couple of days as I did and want to motivate each other! Let me know if you are interested!
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Eating back calories?
Quick question. Does everyone/anyone eat back their exercise calories? I don't, but I heard that not eating them will cause me not to lose weight as fast and it will make my metabolism lower. I want to know if I will still lose weight quickly if I don't eat back my calories; it is hard for me to eat all of these calories…
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Eating back exercise calories?
Quick question. Does everyone/anyone eat back their exercise calories? I don't, but I heard that not eating them will cause me not to lose weight as fast and it will make my metabolism lower. I want to know if I will still lose weight quickly if I don't eat back my calories; it is hard for me to eat all of these calories…
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Zumba!
Has anyone on here had any success with Zumba? I recently bought Zumba Exhilarate and I have been doing it for three days now and I think I like it. However, I don't seem to get out of breath very much at all, but I've also been a dancer for 15 years so I'm pretty used to it. (Unfortunately, I had to stop dancing 2 years…
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Picky Eater!
I'm having a major problem! I really do want to eat healthy, but most things I just don't like or can't eat. I like some fruits and veggies and other healthy things, but when it comes to most recipes and other health foods, I usually think they're disgusting. I've always been picky when it comes to any type of food, but I…
