Eating back exercise calories?

stormystrickland
stormystrickland Posts: 187 Member
edited October 7 in Food and Nutrition
Quick question. Does everyone/anyone eat back their exercise calories? I don't, but I heard that not eating them will cause me not to lose weight as fast and it will make my metabolism lower.

I want to know if I will still lose weight quickly if I don't eat back my calories; it is hard for me to eat all of these calories without eating something fattening like fast food because I don't like to eat that much anymore.

I'm on a 1,200 calorie diet. I'm not trying to starve myself, I just can't seem to eat that much without getting sick.

Replies

  • live4turns
    live4turns Posts: 314 Member
    you should do a forum search on the topic because there are millions of posts answering your question.
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