Eating back exercise calories?
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stormystrickland
Posts: 190 Member
Quick question. Does everyone/anyone eat back their exercise calories? I don't, but I heard that not eating them will cause me not to lose weight as fast and it will make my metabolism lower.
I want to know if I will still lose weight quickly if I don't eat back my calories; it is hard for me to eat all of these calories without eating something fattening like fast food because I don't like to eat that much anymore.
I'm on a 1,200 calorie diet. I'm not trying to starve myself, I just can't seem to eat that much without getting sick.
I want to know if I will still lose weight quickly if I don't eat back my calories; it is hard for me to eat all of these calories without eating something fattening like fast food because I don't like to eat that much anymore.
I'm on a 1,200 calorie diet. I'm not trying to starve myself, I just can't seem to eat that much without getting sick.
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