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back on the wagon... again...
I have come to the conclusion that I can NOT do this alone. I lost about 20 lbs last spring and summer. I have officially gained every ounce back. But I'm ok. It was enlightening to realize that I'm human and I will have pitfalls in my life. That being said, I realize how much stress affects me. After I stopped my diet, I…
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Seeing a difference... finally :-)
...sorry couldn't upload pic even after following the directions *sigh*
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Side effect to losing weight & exercise
Went to the doctor today... found out there is a side effect to losing weight and exercise... I have to cut something ELSE out of my diet... BLOOD PRESSURE PILLS! yay!!! In August, my blood pressure was 149/92. Today: 106/69! Woop! I'm liking those numbers :-)
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Bye Bye27 lbs... I don't want to see you any more
Boo... I can't get the pics uploaded http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/408078_10150466378207624_691482623_9071824_2112714222_n.jpg (hope this works)
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My "Skinny" Jeans are Baggy!
I had some boxes of clothes that I was taking to the local Salvation Army. I was curious and went through it to see what was in there... I found my favorite pair of Levi's that were too small for me. I thought, I should try these on one last time before giving them away. THEY FIT! and the good news is, they are a little…
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powerful quote
"Failure doesn't kill you... it increases your desire to make something happen."-- Kevin Costner ... on those weeks I don't lose much or might even go in the opposite direction a little, I think about this and gear up to FIGHT... 'cause it is true!
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Low-Cal Chocolate Brownies!
(You can make these in muffin tins, but it only makes 12 so would have to adjust the calories!) Ingredients 1 15oz can Pumpkin 1 Devils food Chocolate Cake Mix A little water- maybe up to 2 tbsps Directions Spray 13x9 Pan with oil spray Mix canned pumpkin into cake mix. Add a little water as needed- batter is suppose to be…
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my first day....
I started a class at work last night called "The Healthy Weigh for Life." We exercised last night and today is my first day watching my food intake. It's startling what I used to do *gasp* but am committed to changing my lifestyle! My son is 9 and I want to be around to enjoy his life. We are VERY active and I don't want…
